Healthy Meal Delivery Korea Menu March 1, 2

Eating delicious and healthy meals has never been easier. Ready to eat meals, delivered to your door, anywhere in Korea!

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

What’s NEW This Week

  • Fajita Burrito
  • Tofu Chorizo and Potato Tacos
  • Double Chocolate Caramel Bar
  • Protein Packed Cinnamon Raisin Oat Bowl
  • Golden Milk (Turmeric) Coconut Breakfast Bowl

Whether you need a few lunches or a full meal deal, Sprout makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu March 1, 2

Hot Meals 8,0

New Fajita Burrito
With cilantro lime brown rice, enchilada sauce, tofu sour cream, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새롭게 맛있어진* 멕시칸 부리또
(고단백, 식이섬유, 비타민 함유)

Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.


Mom’s Hearty Chili
Made with onions, garlic, celery, carrots, red lentils, mixed beans, tomatoes and a hint of spice!
Gluten Free *
엄마의 손맛이 담긴 따뜻한 칠리
양파, 마늘, 셀러리, 당근, 적렌틸콩, 각종 콩, 토마토에 양념을 가미하여 만든 칠리
(항산화제요소, 고단백, 식이섬유 함유)
글루텐프리 *

NEW Tofu Chorizo and Potato Tacos
With mixed greens and a side of garlic sour cream.
* Served with 2 corn tortillas
*새 메뉴* 두부 초리소와 감자 타코에 각종 푸른 채소와 살사.
* 옥수수 토르티야 2개 포함
(고단백, 식이섬유, 항산화제요소 함유)

Korma Chickpea Curry over Brown Rice

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)
병아리콩 코르마 커리
현미밥이 들어간 병아리콩 코르마 커리
(저칼로리, 고단백, 신진 대사 활성 요소 함유)

Whole Wheat Spaghetti with Marinara Sauce and Parmesan Nut Cheese
(FBR, PRO, Vita)
마리나라 소스와 견과류 파르메산 치츠를 올린 통밀 스파게티
(식이섬유, 고단백, 비타민 함유)
Add 3 Beyond Meat Meatballs (Extra 6,000 krw)
비욘드버거 미트볼 3개 추가 (6,000원 추가)

Salad Bowls 8,0

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
Gluten Free *
으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
글루텐프리 *
* Sauce on the side

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing -leafy mixed greens, cherry tomatoes, broccoli, carrots (LowCal, PRO, A-OXI) "시저 샐러드 혼합 잎채소, 방울 토마토, 브로콜리, 당근 위에 템페로 만든 베이컨과 병아리콩 크루통, 크리미한 캐슈넛 케이저 드레싱을 올린 샐러드 (저칼로리, 고단백, 항산화제요소 함유)"

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons
A creamy cashew caesar dressing on the side with leafy mixed greens, cherry tomatoes, broccoli, carrots, quinoa.
(LowCal, PRO, A-OXI)
Gluten Free *
시저 샐러드
잎채소, 방울 토마토, 브로콜리, 당근, 템페 베이컨, 병아리콩 크루통, 크리미 캐슈넛 시저 드레싱으로 만든 시저 샐러드
(저칼로리, 고단백, 항산화제요소 함유)
글루텐프리 *
* Sauce on the side

Roasted Vegetable Buddha Bowl with Creamy Balsamic Vinaigrette
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons
Gluten Free *
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)
글루텐프리 *

Snacks 5,0

Garlic Hummus
갈릭 허머스
(고단백, 식이섬유 함유)

NEW Vegan Ranch Dip
*새 메뉴* 비건 랜치 딥
(식이섬유, 비타민 함유)

Falafel Mix
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Rich Fudgy Chocolate Brownies
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Rich Fudgy Peanut Butter Swirl Brownies
리치 퍼지 피넛버터 스월 브라우니
(식이섬유, 비타민, 미네랄 함유)

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Oat Peanut Butter Chocolate Chip Cookies (3 for 5,000 krw)
오트 땅콩버터 건포도 쿠키 (3개 5,000원)

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(high in protein, boosts metabolism)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Double Chocolate Caramel Bar
Peanut, Chocolate, Caramel combo that everyone loves.
*새 메뉴* 더블 초코렛 카라멜 바
모두가 좋아하는 땅콩, 초코렛, 카라멜 콤보
(고단백, 항산화제요소, 비타민 함유)

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
크림치즈와 초콜릿 칩을 곁들인 레드벨벳 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Black Forest Trifle Cake
Chocolate Cake with Coconut Whipped Cream, Chocolate Drizzle and Sprinkled with Cherry Sauce
(FBR, A-OXI, Vita)
블랙 포레스트 트리플 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 체리소스을 위에 뿌린 초콜릿 케이크
(고단백, 비타민, 식이섬유, 항산화제요소 함유)

Chocolate Peanut Butter Mousse
(Vita, A-OXI, FBR)
Gluten Free *
초콜릿 땅콩버터 무스
(비타민, 항산화제 요소, 식이섬유 함유)
글루텐프리 *

Breakfasts 5,0

Mexican Breakfast Stir-fry
With a medley of Mexican spices and tomato sauce on garlic, onion, mixed bell peppers, broccoli, tomatoes, carrots, mushroom and brown rice.
멕시칸 아침 볶음요리 – 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯, 그리고 멕시칸 스파이스로 만든 현미밥
Gluten Free *

Savory Tempeh Breakfast Hash
Potato, Broccoli, Onion, daikon radish and tempeh stir fried in a sesame soy vinegar.
(FBR, Vita, PRO)
풍미 있는 템페 아침 해시
감자, 브로콜리, 양파, 단무지와 템페를 참깨 간장 식초에 볶은 요리
(식이섬유, 비타민, 고단백 요소 함유)

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Golden Milk (Turmeric) Coconut Breakfast Bowl
With Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
Gluten Free *
골든 밀크 (강황) 코코넛 아침볼
견과류, 씨앗류, 초콜렛 칩으로 만든 골든 밀크 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
글루텐프리 *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide