Healthy Meal Delivery Korea menu Jan 19, 20

NEW LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)

Once again this week Sprout is serving up a huge selection of delicious and healthy meals all across Korea! Our chefs have collaborated and come up with brand new dishes to tempt you this week.

NEW This Week

  • Black Forest Cake
  • Teriyaki Turkey Brown Rice Skillet
  • Matcha Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
  • Amazing Meatless Lasagna

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery menu week of Jan 19, 20

Hot Meals 8,0

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리또 – 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또
(고단백, 식이섬유, 비타민 함유)

Lasagna

NEW LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Thai Green Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, Vita)
타이 그린 커리 – 계절채소, 현미가 들어간 타이 그린 커리
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Moroccan Tomato Harira Stew
Onion, carrots, tomatoes, brown lentils, chickpeas, parsley, cilantro.
(LowCal, A-OXI, PRO)
모로칸식 토마토 하리라 스튜
양파, 당근, 토마토, 적렌틸콩, 병아리콩, 파슬리, 고수 등을 넣어 만든 모로칸 스타일의 토마토 하리라 스튜
(저칼로리, 항산화제요소, 고단백질 요소 함유)

Greek Moussaka This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust. 무사카(그리스 전통 요리) 구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카

Moussaka
This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust.
무사카(그리스 전통 요리)
구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카
Gluten Free *

Salad Bowls 8,0

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
(FBR, PRO, A-OXI)
비욘드버거볼 – 으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
* Sprout Burger Sauce on the side

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette
(LowCal, PRO, FBR)
큐민 드레싱을 올린 모로칸 샐러드
쿠스쿠스, 병아리콩, 토마토, 오이, 양파, 파슬리, 당근, 건포도, 잎채소가 들어간 샐러드 위에 큐민-레몬 비네그레트 소스를 올린 샐러드
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *
* Sauce on the side

Samosa Potato Salad
Potatoes, Sweet Potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce
(Vita, A-Oxi)
사모사 감자 샐러드
감자, 고구마, 병아리콩, 각종 콩, 적양파, 고수, 구운 캐슈넛, 커리 라임 소스로 만든 감자 샐러드
(비타민, 항산화제요소 함유)
Gluten Free *

Snacks 5,0

Garlic Hummus

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

NEW Roasted Garlic Red Lentil Dip
(PRO, FBR)
*새 메뉴* 구운 마늘 빨간 렌틸콩 딥
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
* Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Edamame

Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Rich Fudgy Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Rich Fudgy Peanut Butter Swirl Brownies
(FBR, VITA, MN)
리치 퍼지 피넛버터 스월 브라우니
(식이섬유, 비타민, 미네랄 함유)

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(high in protein, boosts metabolism)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Gingerbread Cake with Cinnamon Buttercream Frosting
(A-OXI, Vita, MN, Meta)
계피 버터크림 프로스팅을 린 생강쿠키 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Black Forest Cake
Chocolate Cake with Coconut Whipped Cream and Cherry Sauce
(FBR, A-OXI, Vita)
블랙 포레스트 케이크
코코넛 휘핑크림과 체리 소스가 들어간 초콜릿 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Breakfasts 5,0

Miso Ginger Breakfast Stir-fry
Garlic, onion, mixed bell peppers, broccoli, carrots, mushroom and brown rice
미소 생강 브랙퍼스트 볶음 요리
현미밥 위에 미소-생강 소스에 볶은 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯을 올린 볶음 요리
Gluten Free *

Teriyaki Turkey Brown Rice Skillet
Zucchini, bell peppers, onions, garlic stir fried with our seitan turkey in a sweet and savory teriyaki sauce and served with Brown Rice
(FBR, Vita, PRO)
데리야끼 터키 현미밥 스킬렛
애호박, 피망, 양파, 마늘에 세이탄 터키 볶음, 달짠 데리야끼 소스와 현미밥
(식이섬유, 비타민, 고단백질 요소 함유)
Gluten Free *

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Matcha Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
맛차 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten Free *

Chocolate Explosion Chia Seed Pudding
(LowCal, PRO, FBR)
초콜릿 한가득 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

*NEW* Sprout Mug Cake Set 12,500
Includes Sprout Mug and cake mix. Makes a delicious cake by microwaving the mix in the mug!

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

*NEW* Sprout Cacao Hot Chocolate Mug set. 12,500
Includes Sprout Mug and 3 packs of Hot Chocolate Mix.

Sprout Hot Chocolate refill 5 Packs 6,000 

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

 

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

 

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide