Healthy Meal Delivery Korea Menu Feb 9, 10

Burger Bowl / 비욘드버거볼

Eating delicious and healthy meals has never been easier.

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Sprout delivers ready to eat meals everywhere in Korea!

Our chefs have been working around the clock but they still had time to roll out an incredible array of mouth watering new dishes. Eating great healthy food should never mean eating boring food!

What’s NEW This Week

  • Spaghtetti alla Puttanesca
  • Sriracha Chickpea Bowl with Golden Curry Sauce
  • NEW Berry Cheesecake Fudgy Brownies
  • Champagne Cake with Strawberry Sauce and Coconut Cream Icing
  • NEW Southwest Tofu Scramble Hash Bowl
  • NEW Protein Packed Chocolate Oat Bowl
  • Raspberry Ripple Chia Pudding
  • Soft Baked Unicorn Cookies

Whether you need a few lunches or a full meal deal, Sprout makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu Feb 9, 10

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리또 – 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또
(고단백, 식이섬유, 비타민 함유)

NEW LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Tandoori Tikka Masala
Chickpea and Vegetable Curry over Brown Rice
(LowCal, PRO, Meta)
탄두리 티카 마살라
현미밥, 병아리콩, 각종 채소로 만든 탄두리 티카 마살라 커리
(저칼로리, 고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Spaghtetti alla Puttanesca
Spaghetti with tomato based sauce includes olives, capers, garlic
(FBR, Vita, A-OXI)

BBQ Tempeh "Ribs" over Garlic Mashed Potatoes

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
Marinated and baked BBQ tempeh on the bed of sweet and white potato mash.
(PRO, ENERGY, Vita)
바베큐 템페 “립”
흰 감자, 고구마로 만든 갈릭 매쉬드 포테이토에 바베큐 소스로 양념한 템페를 올린 요리
(고단백, 에너지 증진 요소, 비타민 요소 함유)

Salad Bowls 8,0

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a creamy cashew ceasar dressing -leafy mixed greens, cherry tomatoes, broccoli, carrots (LowCal, PRO, A-OXI) "시저 샐러드 혼합 잎채소, 방울 토마토, 브로콜리, 당근 위에 템페로 만든 베이컨과 병아리콩 크루통, 크리미한 캐슈넛 케이저 드레싱을 올린 샐러드 (저칼로리, 고단백, 항산화제요소 함유)"

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons
A creamy cashew caesar dressing on the side with leafy mixed greens, cherry tomatoes, broccoli, carrots, quinoa.
(LowCal, PRO, A-OXI)
시저 샐러드
잎채소, 방울 토마토, 브로콜리, 당근, 템페 베이컨, 병아리콩 크루통, 크리미 캐슈넛 시저 드레싱으로 만든 시저 샐러드
(저칼로리, 고단백, 항산화제요소 함유)
* Sauce on the side
Gluten Free *

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
(FBR, PRO, A-OXI)
비욘드버거볼 – 으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
* Sprout Burger Sauce on the side

Sriracha Chickpea Bowl with Golden Curry Sauce
Mixed Greens with purple cabbage and shredded carrots on the bed of turmeric spiced brown rice with a golden curry aoili topped with roasted sriracha chickpeas, and roasted broccoli
(FBR, PRO, A-OXI)
* Sauce on the side
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
* Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

Nacho Cheese Sauce
Made with carrots and potatoes. This cheesy dip has a spicy kick and it’s perfect with burritos.
(FBR, VITA)
나쵸 치즈
(식이섬유, 비타민 함유)

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Rich Fudgy Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

NEW Berry Cheesecake Fudgy Brownies
(FBR, VITA, MN)
(식이섬유, 비타민, 미네랄 함유)

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Oat Peanut Butter Chocolate Chip Cookies (3 for 5,000 krw)
오트 땅콩버터 건포도 쿠키 (3개 5,000원)

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(high in protein, boosts metabolism)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Champagne Cake with Strawberry Sauce and Coconut Cream Icing
* Made with alcohol.
(A-OXI, VITA, Meta)
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Double Chocolate Caramel Bar
Peanut, Chocolate, Caramel combo that everyone loves.
(PRO, A-OXI, VITA)
새 메뉴 더블 초코렛 카라멜 바
모두가 좋아하는 땅콩, 초코렛, 카라멜 콤보
(고단백, 항산화제요소, 비타민 함유)

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup
(PRO, A-OXI, Meta)
구운 블루베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)
Gluten Free *
* Contains Oats

Breakfasts 5,0

Moroccan Fried Rice with Tempeh
Moroccan spiced stir fried brown rice with mixed vegetables including carrots, peas, celery, red cabbage, onions, garlic and tempeh
(FBR, Vita, PRO)
템페 모로칸 볶음밥
모로간 향신료에 당근, 완두콩, 셀러리, 적채, 양파, 마늘과 템페가 들어간 현미 볶음밥
Gluten Free *

NEW Southwest Tofu Scramble Hash Bowl
A savory breakfast dish with tofu scramble with mushrooms and spinach on the bed of potato hash browns.
(FBR, Vita, PRO)
두부 스크램블 해시 볼
감자 해시브라운과 풍미 있는 두부 스크램블 (두부, 버섯, 시금치) 그리고 위에 소량 살사 올린 볼

NEW Protein Packed Chocolate Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 초콜렛 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free

NEW Raspberry Ripple Chia Pudding
(LowCal, PRO, FBR)
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

 

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

 

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide