Healthy Meal Delivery Korea Menu Feb 23, 24

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn, and the top is made of cheesy and fluffy mashed sweet potato and white potatoes.
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

We have an incredible menu of healthy meals again this week including a brand new Burrito with new and improved flavours.

Check out the full menu and make your selections for delivery anywhere in Korea.

Eating delicious and healthy meals has never been easier.

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

What’s NEW This Week

  • NEW Fajita Burrito
  • NEW Quesadillas!
  • Maple Pecan Cake with Chocolate Cashew Cream Frosting

Whether you need a few lunches or a full meal deal, Sprout makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu Feb 23, 24

Hot Meals 8,0

New Fajita Burrito
With cilantro lime brown rice, enchilada sauce, tofu sour cream, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새롭게 맛있어진* 멕시칸 부리또
(고단백, 식이섬유, 비타민 함유)

Lasagna

NEW LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

NEW Quesadillas!
With mixed beans, stir-fried vegetables, onions, paprika, zucchini and corn, with fajita spice, and a sprinkle of melted vegan cheese with a side of homemade salsa.
*새 메뉴* 케사디야! 삶아서 튀겨 놓은 콩, 파히타 양념에 볶은 야채들 (양파, 파프리카, 애호박, 옥수수) 그리고 위에 녹은 비건 치즈
* Sauce on the side
*Premium Meal* This Meal is ₩ 9,000. Meal plans will be ₩ 1,000 extra.

Sprout Red Lentil Coconut Curry
Made with red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
Gluten Free *
빨간 렌즈콩 코코넛 카레
빨간 렌즈콩, 코코넛 밀크, 양파, 토마토, 당근, 브로콜리, 콜리플라워, 잎채소
글루텐프리 *

Chickpea Shakshuka

Chickpea Shakshuka
Moroccan inspired dish with chickpeas cooked into a smoky tomato sauce with olives, bell peppers and onions.
(PRO, FBR, A-OXI)
Gluten Free *
병아리콩 샥슈카
병아리콩, 피망, 양파, 훈제 토마토 소스로 만든 모로코 스타일의 샥슈카
(고단백, 식이섬유, 항산화제요소 함유)
글루텐프리 *

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn, and the top is made of cheesy and fluffy sweet potato and white potato mixture
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

Salad Bowls 8,0

Burger Bowl
With crumbled plant based soy meat, hash brown potatoes, brown rice, pickled red onions, spiraled carrots, cherry tomatoes and mixed greens with our special sprout sauce.
(FBR, PRO, A-OXI)
비욘드버거볼 – 으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *
* Sauce on the side

Sriracha Chickpea Bowl with Golden Curry Sauce
Mixed Greens with purple cabbage and shredded carrots on the bed of turmeric spiced brown rice with a golden curry aoili topped with roasted sriracha chickpeas, and roasted broccoli
(FBR, PRO, A-OXI)
* Sauce on the side
Gluten Free *

Burrito Bowl
With cilantro lime brown rice, stewed lentil meat, savoury black beans, corn, shredded purple cabbage, mixed greens with a side of homemade salsa.
(PRO, FBR, LowCal A-OXI)
부리또 볼
고수 라임 현미밥, 렌틸콩 고기, 풍미 한가득 검은 콩, 옥수수, 다진 적양배추, 잎채소, 홈메이드 살사소스로 만든 부리또 볼
(고단백, 식이섬유, 저칼로리, 신진대사 활성화 요소, 항산화제요소, 항암요소 함유)
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Roasted Garlic Red Lentil Dip
(PRO, FBR)
새 메뉴 구운 마늘 빨간 렌틸콩 딥
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
* Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Rich Fudgy Chocolate Brownies
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니
(식이섬유, 비타민, 미네랄 함유)

Rich Fudgy Peanut Butter Swirl Brownies
(FBR, VITA, MN)
리치 퍼지 피넛버터 스월 브라우니
(식이섬유, 비타민, 미네랄 함유)

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(high in protein, boosts metabolism)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Maple Pecan Cake with Chocolate Cashew Cream Frosting
(A-OXI, Vita, MN, Meta)
초콜릿 캐슈크림 프로스팅 올린 메이플 피칸 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Black Forest Cake
Chocolate Cake with Coconut Whipped Cream and Cherry Sauce
(FBR, A-OXI, Vita)
블랙 포레스트 케이크
코코넛 휘핑크림과 체리 소스가 들어간 초콜릿 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Chocolate Peanut Butter Mousse
(Vita, A-OXI, FBR)
Gluten Free *
초콜릿 땅콩버터 무스
(비타민, 항산화제 요소, 식이섬유 함유)
글루텐프리 *

Breakfasts 5,0

Kimchi Fried Brown Rice with Mixed Vegetables
Bokchoy, mixed greens, green beans, onions
현미 김치볶음밥
청경채, 잎채소, 완두콩, 양파 등을 섞어 만든 현미 김치볶음밥

Mexican Potato Scramble
Potatoes, sweet potatoes, mixed peppers, corn, red beans, onions, garlic and fajita spice topped with green onion
Gluten Free *
멕시칸 포테이토 스크램블
감자, 고구마, 피망, 옥수수, 팥, 양파, 마늘, 파히타 소스로 버무린 파로 만든 멕시코 스타일의 포테이토 스크램블
글루텐프리 *

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Matcha Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
Gluten Free *
맛차 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
글루텐프리 *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

The Flavorist Coffee Dutch Coffee Coconut Flavor (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide