Healthy Meal Delivery Korea Menu Feb 2, 3

Peanut Tofu Buddha Bowl
Brown rice, baked tofu, roasted broccoli, julienned carrots, fresh spinach and chickpeas with a satay peanut sauce.
(PRO, FBR, Low Cal, A-OXI)
땅콩 두부 붓다볼
현미밥, 두부구이, 구운 브로콜리, 잘게 썬 당근, 신선한 시금치와 병아리콩에 사테이 땅콩 소스를 올린 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Sprout is back on regular schedule with Sunday and Monday pick up and scooter delivery in Seoul and Postal Nationwide deliveries arriving on Tuesday, Feb 4th.

Our chef’s have been busy developing even more new and improved healthy and plant based versions of your favourite meals, salads, snacks, desserts and breakfasts. This week we have 6 NEW items to tempt you!

What’s NEW This Week

  • Thai Red Coconut Curry
  • Italian Minestrone Soup
  • Tofu Chorizo and Potato Tacos
  • Double Chocolate Caramel Bar
  • Lemon Drizzle Cake
  • Golden Milk (Turmeric) Coconut Breakfast Bowl

Whether you need a few lunches or a full meal deal, Sprout makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery menu week of Feb 2, 3

Hot Meals 8,0

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리또 – 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또
(고단백, 식이섬유, 비타민 함유)

NEW LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

NEW Thai Red Coconut Curry
With mixed vegetables (Onions, peppers, broccoli), chickpeas and brown rice.
(FBR, PRO, Vita)
새 메뉴 현미밥, 병아리콩, 그리고 각종 채소에 태국식 레드코코넛커리
(식이섬유, 고단백, 비타민 함유)

NEW Italian Minestrone Soup
This is full of chunky vegetables and a hearty tomato broth. Includes onion, carrots, celery, zucchini and white beans with macaroni and mixed greens.
새 메뉴 이탈리안 미네스트네 – 뜨근한 토마토 스프에 많은 야채 건더기가 들어간 수프
양파, 당근, 셀러리, 애호박, 흰강낭콩에 마카로니와 각종 푸른 채소

NEW Tofu Chorizo and Potato Tacos
With mixed greens and a side of garlic sour cream.
(PRO, FBR, A-OXI)
* Served with 2 corn tortillas
새 메뉴 두부 초리소와 감자 타코에 각종 푸른 채소와 살사.
* 옥수수 토르티야 2개 포함
(고단백, 식이섬유, 항산화제요소 함유)

Salad Bowls 8,0

Peanut Tofu Buddha Bowl
Brown rice, baked tofu, roasted broccoli, julienned carrots, fresh spinach and chickpeas with a satay peanut sauce.
(PRO, FBR, Low Cal, A-OXI)
땅콩 두부 붓다볼
현미밥, 두부구이, 구운 브로콜리, 잘게 썬 당근, 신선한 시금치와 병아리콩에 사테이 땅콩 소스를 올린 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Roasted Vegetable Harvest Salad Bowl
Roasted and spiced Brussel Sprouts, Kabocha squash, sweet potatoes and red onions and mixed greens on a bed of brown rice with a dijon maple dressing and a sprinkle of toasted pepitas.
(PRO, FBR, Low Cal, A-OXI)
구운 야채 하비스트 샐러드 볼
현미밥, 양념을 재워 구운 방울 양배추, 애호박, 고구마, 적양파, 각종 채소로 만든 샐러드에 구운 씨앗과 디종 메이플 드레싱을 뿌린 샐러드 볼
Gluten Free *

Buffalo Tempeh Bowl with Cashew Ranch Dressing 
With mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes. 
(PRO, LowCAL, MN, A-OXI, CNCR)
캐슈 랜치 드레싱을 올린 버팔로 템페 볼 
각종 잎채소, 잘게 조각난 적채, 오이, 리본 당근, 다진 셀러리, 버팔로 소스 템페, 방울토마토
(고단백, 저칼로리, 미네랄, 항산화제요소 함유; 암예방)
Gluten Free *

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

NEW Roasted Garlic Red Lentil Dip
(PRO, FBR)
새 메뉴 구운 마늘 빨간 렌틸콩 딥
(고단백, 식이섬유 함유)

Falafel Mix
(PRO, FBR, A-OXI)
* Fry in coconut oil for 2 minutes each side.
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Rich Fudgy Peanut Butter Swirl Brownies
(FBR, VITA, MN)
리치 퍼지 피넛버터 스월 브라우니
(식이섬유, 비타민, 미네랄 함유)

NEW Rich Fudgy Caramel Swirl Brownies
(FBR, VITA, MN)
리치 퍼지 캐러멜 스월 브라우니
(식이섬유, 비타민, 미네랄 함유)

Oat Peanut Butter Raisin Cookies (3 for 5,000 krw)
오트 땅콩버터 건포도 쿠키 (3개 5,000원)

Sprout’s Vegan Chocolate Chip Cookies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키 (3개 5,000원)

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(high in protein, boosts metabolism)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

NEW Double Chocolate Caramel Bar
Peanut, Chocolate, Caramel combo that everyone loves.
(PRO, A-OXI, VITA)
새 메뉴 더블 초코렛 카라멜 바
모두가 좋아하는 땅콩, 초코렛, 카라멜 콤보
(고단백, 항산화제요소, 비타민 함유)

NEW Lemon Drizzle Cake
(A-OXI, Vita, NRG+)
새 메뉴 레몬 드리즐 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Chai Spice Cake with Orange Cardamon Cream
(A-OXI, VITA, Meta)
차이 스파이스 케이크에 오렌지 카다몬 크림
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Breakfasts 5,0

Mexican Breakfast Stir-fry
With a medley of Mexican spices and tomato sauce on garlic, onion, mixed bell peppers, broccoli, tomatoes, carrots, mushroom and brown rice.
멕시칸 아침 볶음요리 – 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯, 그리고 멕시칸 스파이스로 만든 현미밥
(PRO, FBR, VITA)
Gluten Free *

Savory Tempeh Breakfast Hash
Potato, Broccoli, Onion, daikon radish and tempeh stir fried in a sesame soy vinegar.
(FBR, Vita, PRO)
풍미 있는 템페 아침 해시
감자, 브로콜리, 양파, 단무지와 템페를 참깨 간장 식초에 볶은 요리
(식이섬유, 비타민, 고단백 요소 함유)

Protein Packed Cinnamon Raisin Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, Cinnamon, Raisin, Cane Sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 시나몬 건포도 오트볼 (데우거나 담그기)
오트, 계피, 건포도, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Golden Milk (Turmeric) Coconut Breakfast Bowl
With Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
골든 밀크 (강황) 코코넛 아침볼
견과류, 씨앗류, 초콜렛 칩으로 만든 골든 밀크 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten Free *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

*NEW* Sprout Mug Cake Set 12,500
Includes Sprout Mug and cake mix. Makes a delicious cake by microwaving the mix in the mug!

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

*NEW* Sprout Cacao Hot Chocolate Mug set. 12,500
Includes Sprout Mug and 3 packs of Hot Chocolate Mix.

Sprout Hot Chocolate refill 5 Packs 6,000 

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide