Healthy Meal Delivery Korea Menu Dec 8, 9

Sprout 12 Days of Giveaways

We are really into the Holiday spirit at Sprout! We have our 12 days of Christmas event running on our Facebook Page. Make sure you check it out and comment on the post to qualify for some great prizes from local companies and Sprout!

We are also bringing out the new Sprout Mug cakes and Hot Chocolate sets. Complete with a Sprout Mug and ingredients to make a super yummy cake right in the microwave in just seconds! We will be decorating the sets as a gift set that will make the perfect gift.

That’s not all, we also have a new Gingerbread Cake with Cinnamon Buttercream Frosting!

And of course we will still be making the vegan Bailey’s and Eggnog.

Sprout makes meal prep a thing of the past with healthy and delicious, ready to eat meals delivered anywhere in Korea.

Sprout is also committed to the environment so all the containers and ice packs can be returned to Sprout to be re-used!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers meals anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon.

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Korea Healthy Meal Delivery Menu Dec 8, 9

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Lasagna Stew
All the delicious flavors of lasagna in a stew!
Marinara sauce, pasta, tomatoes, lentils, peppers, onions, zucchini, carrots and spinach
라자냐 스튜 – 라자냐만의 풍미로 가득 찬 스튜를 맛보세요!
마리나라 소스, 파스타, 토마토, 렌틸콩, 피망, 양파, 주키니, 당근, 시금치로 만든 라자냐 스튜

lasagna stew

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture. 
(PRO, FBR, A-OXI)
풍미 가득한 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

vegan Shepherd's Pie

Tandoori Tikka Masala Chickpea and Vegetable Curry over Brown Rice
(LowCal, PRO, Meta)
탄두리 티카 마살라
현미밥, 병아리콩, 각종 채소로 만든 탄두리 티카 마살라 커리
(저칼로리, 고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Tandoori Tikka Masala Chickpea and Vegetable Curry over Brown Rice

Thai Drunken Noodles (pad kee mao)
(PRO, FBR, A-OXI)
Rice noodles, peppers, purple cabbage, onions, garlic, shredded carrots, crumbled tofu and basil with a spicy Sriracha Soy Sauce.
두부 타이 팟미카오 (태국 볶음국수)
(쌀국수, 피망, 레드양배추, 양파, 마늘, 썬 당근, 바질, 매운 스리라차 간장 소스)
(고단백, 식이섬유, 항산화제요소 함유)

Salad Bowls 8,0

Beyond Burger Bowl
With Crumbled Beyond Meat, hash brown potatoes, Brown rice, pickled red onion, spiraled carrots, cherry tomatoes and mixed greens with our special Sprout Sauce.
(FBR, PRO, A-OXI)
으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *

Fajita Bowl with Lime Brown Rice
Rice on the bottom, Stirfried fajita spiced peppers, onions, and mushrooms and zucchini and greens and cherry tomatoes on top and a side of salsa.
(PRO, FBR, LowCal, A-OXI)
파히타 볼
라임 현미밥, 파히타 양념에 볶은 피망, 양파, 버섯, 애호박, 각종 잎채소 위에 방울토마토와 살사를 얹은 파히타 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)
(comes with sauce on the side)
Gluten Free *

Greek Salad with Baked Tempeh Feta
Cherry tomatoes, cucumbers, sliced black olives, marinated tempeh feta “cheese”, mixed bell peppers
(LowCal, PRO, A-OXI)”
구운 템페 페타 치즈를 올린 그리스식 샐러드
방울토마토, 오이, 검은 올리브, 양념된 템페 페타 “치즈”, 피망으로 만든 그리스식 샐러드
(저칼로리, 고단백, 항산화제요소 함유)

Greek Salad with Baked Tempeh Vegan Feta

Snacks 5,0
(All snacks gluten free)

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

White Bean Buffalo Hummus
(PRO, FBR)
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)

Falafel Mix
Fry in coconut oil for 2 minutes each side
(PRO, FBR, A-OXI)
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 두른 후 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질로 가득 찬 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)
Gluten free (but contains oats)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)
Gluten free * (but contains oats)

Chocolate Chip Chickpea Blondies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *
Keep Frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake

Layered Vanilla Funfetti Cake with the original Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting (A-OXI, Vita, MN, Meta) " 신메뉴" 레이어드 바닐라 펀페티 케이크 펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크 (항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Cookies and Cream Chocolate Cake
(A-OXI, Vita, Meta)
쿠키 앤 크림 초콜릿 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Gingerbread Cake with Cinnamon Buttercream Frosting
(A-OXI, Vita, MN, Meta)
계피 버터크림 프로스팅을 올린 생강쿠키 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Chocolate Mint Mousse
(Vita, A-OXI, FBR)
초콜릿 민트 무스
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Gluten Free Peanut Butter Cookies (3 for 6,000 krw)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 피넛버터쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Gluten Free Peanut Butter Cookies

Gluten Free Chocolate Chip Cookies (3 for 6,000 krw)
Made with Almond flour, coconut oil, maple syrup and vegan Chocolate chips.
글루텐프리 초콜릿칩 쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Breakfast 5,0

Kimchi Fried Brown Rice with Mixed Vegetables
With bokchoy, mixed greens, green beans, onions.
현미 김치볶음밥
청경채, 잎채소, 완두콩, 양파 등을 섞어 만든 현미 김치볶음밥

Tofu Scramble Hash Bowl
(FBR, Vita, PRO)
Potato Hash Browns with a savory tofu scramble (tofu, mushrooms, spinach) and a dollop of salsa on top.
두부 스크램블 해시 볼
감자 해시브라운과 풍미 있는 두부 스크램블 (두부, 버섯, 시금치) 그리고 위에 소량 살사 올린 볼

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
각종 견과류, 건포도를 넣어 만든 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free *

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)
골든밀크 치아씨드 푸딩
코코넛, 강황, 계피가 들어간 골든밀크 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

*NEW* Sprout Mug Cake Set 12,500
Includes Sprout Mug and cake mix. Makes a delicious cake by microwaving the mix in the mug!

Mugs will come decorated as gift pack. Makes a great gift! 

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

*NEW* Sprout Cacao Hot Chocolate Mug set. 12,500
Includes Sprout Mug and 3 packs of Hot Chocolate Mix.

Sprout Hot Chocolate refill 5 Packs 6,000 

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

 

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

 

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide