Healthy Meal Delivery Korea Menu April 12, 13

Just in time for Easter Sprout has a huge selection of Desserts available for delivery! Of course a great dessert should come after a delicious healthy meal so our chefs have been hard at work developing new meals and improving your old favourites.

Check out the full menu below and order early while supplies last. When it’s gone. It’s Gone!

Eating delicious and healthy meals has never been easier. Ready to eat meals, delivered to your door, anywhere in Korea!

New This Week!

  • Roasted Vegetable Salad with Orange-Lemon Vinaigrette
  • Spicy peanut soba noodle salad
  • Sweet and Spicy Soy Glazed Edamame
  • Chocolate Addict Double Chocolate Chip Cookies
  • Coffee Choco Cake with Caramel Icing
  • Raw Lemon Raspberry Cheesecake

Step 1: You Choose
Step 2: We Cook
Step 3: We Deliver
Step 4: You Devour

Whether you need a few lunches or a full meal deal, Sprout’s Nationwide meal delivery service makes it easy and convenient to eat delicious and healthy meals anywhere in Korea!

Do you have suggestions, feedback or comments? Please never hesitate to Contact Us here. We love hearing from you!

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Healthy Meal Delivery Korea Menu April 12, 13

Hot Meals 8,0

LASAGNA
Amazing Meatless Lasagna packed with lentil bolognese and tofu ricotta and covered in Violife dairy free vegan cheese.
*새 메뉴* 라자냐 – 렌즈콩 볼로네제와 두부 리코타가 꽉 찬 고기 없는 라쟈나
(고단백, 식이섬유, 항산화제요소 함유)
*Premium Meal* This Meal is ₩11,000. Meal plans will be ₩ 3,000 extra.

Fajita Burrito
With cilantro lime brown rice, chipotle hummus, fajita spiced peppers, onions, mixed beans wrapped in whole wheat tortilla.
(PRO, FBR, Vita)
*새메뉴* 파히타 부리또
통밀 토르티야, 고수 라임 현미밥, 치폴레 후무스, 파히타로 버무린 피망, 양파, 각종 콩
(고단백, 식이섬유, 비타민 함유)

Butter Curry with Tofu Paneer and Brown Rice
Marinated Tofu Paneer and seasonal vegetables cover with thick butter curry sauce on the bed of brown rice.
두부 파니르와 버터카레에 현미밥
양념된 두부 파니르, 계절채소와 현미밥 위에 걸쭉한 버터카레소스를 올린 요리

Sloppy Joes
Saucey brown lentil sloppy joe served with Coleslaw mix and side coleslaw sauce. Great with Vegan bun!
슬로피조
콜슬로 믹스와 콜슬로 소스에 걸쭉한 갈색 렌틸콩 슬로피조(토마토소스로 맛을 낸 요리). 비건번이랑 어울립니다!

Lemon Artichoke Pasta with Whole Wheat Spaghetti
(PRO, FBR, A-OXI)
통밀 스파게티에 레몬 아티초크 파스타
(고단백, 식이섬유, 항산화제요소 함유)

vegetable vegan chowder

Creamy Vegetable Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery
(Vita, Meta, FBR)
크리미 야채 차우더
감자, 고구마, 단무지, 옥수수, 양파, 셀러리
(비타민, 신진대사, 식이섬유 활성화요소 함유)

Salad Bowls 8,0

Mexican Fiesta Bowl

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)
멕시칸 피에스타볼에 고수라임 드레싱
피망, 적양파, 각종 콩, 토마토, 옥수수에 현미밥
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)

Roasted Vegetable Salad with Orange-Lemon Vinaigrette
Made with roasted vegetables, beets, squash and brussel sprouts on the bed of black-brown rice and served with Orange-Lemon Vinaigrette.
구운 야채 샐러드에 오렌지 레몬 비네그레트
구운 야채, 비트, 호박, 방울다다기양배추에 흑현미밥과 오렌지 레몬 드레싱

Spicy peanut soba noodle salad
Made with soba noodles, mixed bell peppers, purple cabbage, chickpeas and spicy peanut sauce on the side.
매콤한 땅콩 소바 샐러드
메밀국수, 각종 피망, 적양파, 병아리콩에 매콤한 땅콩소스

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Buffalo Dip
(PRO, FBR)
버팔로 딥
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)
* Fry in coconut oil for 2 minutes each side.
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Sweet and Spicy Soy Glazed Edamame
(PRO, FBR, Vita, MN)
달콤하고 매운 간장 글레이즈 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Soft Baked Unicorn Cookies (3 for 5,000 krw)
Vegan Whole Wheat Flour Sugar Cookies with colored sprinkles
구운 부드러운 유니콘 쿠키 (3개 5,000원)
컬러풀한 스프링클 올린 비건 통밀 설탕 쿠키

Chewy Lemon Cookies (3 for 5,000 krw)
냠냠 레몬 쿠키 (3개 5,000원)

Chocolate Addict Double Chocolate Chip Cookies (3 for 5,000 krw)
초콜릿중독 더블 초콜릿칩 쿠키 (3개 5,000원)

Desserts 6,0

Rich Fudgy Chocolate Brownies (2 for 6,000 krw)
(FBR, VITA, MN)
리치 퍼지 초콜릿 브라우니 (2개 6,000원)
(식이섬유, 비타민, 미네랄 함유)

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
* Keep frozen

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Coffee Choco Cake with Caramel Icing
카라멜 아이싱이 올라간 커피 초코 케이크

Raw Lemon Raspberry Cheesecake
생 래몬 라즈베리 치즈케이크

Death by Chocolate Icebox Cake
Gluten Free Chocolate Cake with Chocolate Whipped Cream, Chocolate Drizzle and Sprinkled with Chocolate Chips
(Vita, A-OXI, FBR)
데쓰 바이 초콜릿 아이스박스 케이크
초콜릿 휘핑크림, 초콜릿 글레이즈와 초콜릿칩을 위에 뿌린 글루텐프리 초콜릿 케이크
(비타민, 항산화제 요소, 식이섬유 함유)
Gluten Free *

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and agave syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 아가베 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfasts 5,0

쿠바 스타일 볶음밥 콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥 (고단백, 비타민, 식이섬유 함유)

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Southwest Tofu Scramble Hash Bowl
A savory breakfast dish with tofu scramble with mushrooms and spinach on the bed of potato hash browns.
(FBR, Vita, PRO)
남서 두부 스크램블 해시 볼
감자 해시브라운과 풍미 있는 두부 스크램블 (두부, 버섯, 시금치)

Protein Packed Chocolate Oat Bowl
Overnight oats two ways! Heat ‘n eat or soak overnight.
Oats, cocoa powder, chocolate chips, cane sugar, vanilla powder, pea protein powder, chia seeds.
(PRO, A-OXI, CNCR)
단백질 듬뿍 초콜렛 오트볼 (데우거나 담그기)
오트, 코코아 가루, 초콜릿 칩, 감자당, 바닐라 파우더, 완두콩 프로틴 파우더, 치아시드
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Blueberry Chia Seed Pudding
(LowCal, PRO, FBR)
블루베리 치아씨드 푸딩
저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Mug Cake refill 3 Cake Mix Packs 6,000 

Sprout Hot Chocolate refill 5 Packs 6,000 

Green Smoothie 5,500
With Bananas, Pineapple, Kale and Spinach
*Ships frozen

Order Healthy Meals Here

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide