Healthy Meal Delivery and Take Out Menu April 15, 16th

Chickpea Shakshuka

Sprout has an incredible menu of healthy meals available for delivery anywhere in Korea. This week we have the Mexican Burrito with optional Nacho Cheese dip, Shepherd’s Pie, Pesto Pasta and more. The Hot meals are incredibly hearty and filling while being made from only natural wholefood ingredients!

There are three amazing salad bowls that are far more than just your usual salad. Sprout salad bowls are an entire meal on their own and consist of a diverse array of elements to give you the balanced nutrition that your body needs.

For those of you who like the savoury breakfasts we have the Fried Rice with Sriracha Tempeh Breakfast Bowl!

Sprout’s Healthy Meal Delivery and Take Out Menu is now available for take out and delivery on April 15, 16th.


Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

  • Try it with the Nacho Cheese dip for added zing!

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.
치즈가 듬뿍 들어간 쉐퍼드 파이 (풍미 가득한 렌틸콩, 당근, 양파, 옥수수, 그리고 맨 위에는 치즈 향이 나고 푹신푹신한 감자와 고구마를 섞어서 올렸답니다.)

Whole Wheat Pasta with Pesto Sauce
(FBR, PRO, Vita)

Cleansing Vegetable Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)

Tempeh and Vegetable Jambalaya
Marinated Cajun Tempeh, Mixed bell peppers, onions, celery, tomatoes, brown rice and spices.

Chickpea Shakshuka
Moroccan Inspired dish with chickpeas cooked into a smoky tomato sauce with bell peppers and onions.


Salad Bowls 8,0

Loaded Caesar Salad
With Tempeh Bacon and Chickpea Croutons and a creamy cashew Ceasar dressing. Made with leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mushrooms, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR, LowCal, A-OXI)

Caribbean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)


Snacks 5,0

Garlic Hummus

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Nacho Cheese Dip * Goes great with Burrito!

Jalapeno Fritters
* Fry in coconut oil for 2 minutes each side
할라피뇨 튀김
코코넛 오일을 두른 팬에 한쪽씩 각각 2분간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Raw Coconut Fudge
(A-OXI, Vita)

Protein Packed Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup
* Just eat with a spoon!
(PRO, FBR, Vita)

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜렛 무스


Desserts  6,0

Raw Reese’s Pieces PB Pie
* Keep Frozen

Raw Nanaimo Bars (3 layer coconut chocolate bar)
* Keep Frozen
(Vita, MN, A-OXI, Meta)

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Fried Rice with Sriracha Tempeh Breakfast Bowl

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR)

Blueberry Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide