Healthy Korea Meal Delivery Menu Nov 3, 4

Tomato Basil Chickpea Stew Made with zucchini, mixed leafy greens, onions, tomatoes and garlic. 애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜 (항산화제요소, 고단백, 식이섬유 함유)

Tomato Basil Chickpea Stew
Made with zucchini, mixed leafy greens, onions, tomatoes and garlic.
(A-OXI, PRO, FBR)
애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜 (항산화제요소, 고단백, 식이섬유 함유)
Gluten Free *

Sprout makes a full menu of home cooked style meals every week including hot meals, salad bowls, snacks, desserts and breakfasts.

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers meals anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Healthy Korea Meal Delivery Menu Nov 3, 4

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Chunky Vegetable Cleansing Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI ,FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free *

Vegan cleanse vegetable stew

Teriyaki Vegetable Stir-fry
With cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice.
(FBR,A-OXI)
데리야끼 야채 볶음
현미밥 위에 컬리플라워, 양파, 브로콜리, 여러가지 피망, 애호박, 당근 등을 볶아 올린 데리야끼 요리
(식이섬유, 항산화제요소 함유)

Teriyaki  Vegetable Stir fry with cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice (FBR,A-OXI)

Tomato Basil Chickpea Stew
Made with zucchini, mixed leafy greens, onions, tomatoes and garlic.
(A-OXI, PRO, FBR)
애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜 (항산화제요소, 고단백, 식이섬유 함유)
Gluten Free *

Tomato Basil Chickpea Stew Made with zucchini, mixed leafy greens, onions, tomatoes and garlic. 애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜 (항산화제요소, 고단백, 식이섬유 함유)

Sprout Red Lentil Coconut Curry
Red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
빨간 렌즈콩 코코넛 카레
빨간 렌즈콩, 코코넛 밀크, 양파, 토마토, 당근, 브로콜리, 콜리플라워, 잎채소
글루텐프리
Gluten Free *

Sprout's Curry with Seasonal Vegetables Sprout의 코코넛 커리 계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레

Whole Wheat Spaghetti with Marinara Sauce and Parmesan Nut Cheese
(FBR, PRO, Vita)
마리나라 소스와 견과류 파르메산 치츠를 올린 통밀 스파게티
(식이섬유, 고단백, 비타민 함유)

Add Gluten Free Pasta (Extra 3,000 krw)

Add 3 Beyond Meat Meatballs (Extra 6,000 krw)

Salad Bowls 8,0

Buffalo Tempeh Bowl with Cashew Ranch Dressing 
With mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes.
(PRO, LowCAL, MN, A-OXI, CNCR)
캐슈 랜치 드레싱을 올린 버팔로 템페 볼
각종 잎채소, 잘게 조각난 적채, 오이, 리본 당근, 다진 셀러리, 버팔로 소스 템페, 방울토마토
(고단백, 저칼로리, 미네랄, 항산화제요소 함유; 암예방)
Gluten Free *

Caribbean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)
캐리비안 퀴노아볼
코코넛, 퀴노아, 각종 잎채소와 콩 위에 자메이칸 스타일 양념 템페를 올린 캐리비안 스타일 퀴노아 볼
(고단백, 식이섬유, 비타민 함유)

Caribbean Quinoa Bowl with Jamaican Jerk Marinated Tempeh

Roasted Vegetable Harvest Salad Bowl
Roasted and spiced Brussel Sprouts, Kabocha squash, sweet potatoes and red onions and mixed greens on a bed of brown rice with a dijon maple dressing and a sprinkle of toasted pepitas.
구운 야채 하비스트 샐러드 볼
현미밥, 양념을 재워 구운 방울 양배추, 애호박, 고구마, 적양파, 각종 채소로 만든 샐러드에 구운 씨앗과 디종 메이플 드레싱을 뿌린 샐러드 볼
Gluten Free *

Harvest veggie salad

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Roasted Red Pepper Hummus
(PRO, FBR)
구운 피망 후무스
(고단백, 식이섬유 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)

Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

초콜릿 칩-피넛버터 오트 프로틴 바 (고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질로 가득 찬 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Chip Chickpea Blondies

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Keep Frozen

Raw Pumpkin Cheesecake
(Vita, MN, Meta)
생 터틀 치즈케이크
카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크
Keep Frozen
Gluten Free but contains oats

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
크림치즈와 초콜릿 칩을 곁들인 레드벨벳 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Peppermint Chocolate Cake with Chocolate Mint Whipped Cream Frosting
(A-OXI, Vita, MN)
페퍼민트 초콜릿 케이크
초콜릿 민트 휩크림 프로스팅을 올린 페퍼민트 초콜릿 케이크
(항산화제요소, 비타민, 미네랄 요소 함유)

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
“구운 블루베리-라즈베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리-라즈베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)”
Gluten Free but contains oats

Gluten Free Peanut Butter Cookies (3 for 6,000 krw)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 피넛버터쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Gluten Free Peanut Butter Cookies

Gluten Free Chocolate Chip Cookies (3 for 6,000 krw)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 초콜릿칩 쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Breakfast 5,0

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

쿠바 스타일 볶음밥 콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥 (고단백, 비타민, 식이섬유 함유)

Scrambled ‘eggs’ Bowl
Scrambled Chickpea Flour, Mixed veggies
With onions, daikon radish, peppers, zucchin and Brown Rice.
스크램블 ‘에그’ 볼
병아리콩 가루로 만든 스크램블, 양파, 무, 피망 애호박, 현미밥 등을 섞어 만든 에그 볼
Gluten Free *

Scrambled 'eggs' Bowl 병아리콩 가루로 만든 스크램블 에그, 혼합채소

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 기장 브랙퍼스트 볼
견과류, 건포도를 넣어 만든 시나몬 기장 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)
Gluten Free *

Cinnamon Breakfast Bowl with Nuts, Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유)
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Golden Milk Chia Pudding
(Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)
골든밀크 치아씨드 푸딩
코코넛, 강황, 계피가 들어간 골든밀크 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

Golden Milk Chia

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

* NEW * Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

 

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

 

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide