Healthy Food Korea Delivery menu October 28, 29

Happy Halloween everyone! Halloween traditionally means lots of treats and sweets and Sprout has a new healthy cake that is perfect for the occasion. Try our Caramel Apple Cake with Caramel Cream Frosting based on the caramel apples that you enjoyed at Halloween parties as a kid!

Order Healthy Meals Here

 

Healthy Meal Delivery Menu October 28 – 29

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mac ‘N Cheese
Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions.
맥 앤 치즈
브로콜리, 시금치, 통밀 파스타를 버무려 표고버섯 베이컨과 졸인 양파를 올린 진하고 감칠맛 나는 맥앤치즈

Mac N’ Cheese Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions

Mac N Cheese

Creamy Vegetable Chowder
Potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)
크리미한 야채 차우더
감자, 고구마, 무, 옥수수, 양파, 샐러리로 만든 야채 차우더
(비타민, 신진대사 활성화 요소, 식이섬유 함유)

Moroccan Chickpea Tajine
Made with potatoes, sweet potatoes, carrots, chickpeas and onions.
(A-OXI, PRO, FBR)
모로칸식 병아리콩 타진 스튜
감자, 고구마, 당근, 병아리콩, 양파로 만든 모로칸식 스튜
(고단백, 식이섬유, 항산화제요소 함유)

Tempeh and Vegetable Jambalaya
Marinated Cajun Tempeh, mixed bell peppers, onions, celery, tomatoes, brown rice and spices.
(PRO, FBR, A-OXI)
야채-템페 잠발라야
케이준으로 양념한 템페, 각종 피망, 양파, 샐러리, 토마토, 현미밥 위에 양념을 얹은 잠발라야
(고단백, 식이섬유, 항산화제요소 함유)

Sprout’s Curry with Seasonal Vegetables
(PRO, FBR)
Sprout의 코코넛 커리
계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레
(고단백, 식이섬유 함유)

 

Salad Bowls 8,0

Roasted Vegetable Buddha Bowl with Creamy Balsamic Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.
(PRO, A-OXI, CLCM)
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 각종 잎채소, 마늘 병아리콩 크루톤에 크리미한 발사믹 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)
고수 라임 드레싱을 곁들인 멕시칸 피에스타 볼
피망, 적양파, 각종 콩, 토마토, 옥수수, 현미밥으로 만든 볼
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, Meta, A-OXI, CNCR)
태국식 야채 커리
태국식 붉은 카레 소스, 현미, 피망, 채썬 당근, 혼합 잎채소, 다진 적양파, 방울토마토 위에 으깬 땅콩을 올린 커리
(고단백, 저칼로리, 신진대사 활성요소, 항산화제요소, 항암요소 함유)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Nacho Cheese
(FBR, VITA)
나쵸 치즈
(식이섬유, 비타민 함유)

Black Bean Salsa
(LOWCal, A-OXI)
검은콩 살사
(저칼로리, 항산화제요소 함유)

Millet Fritters Mix
기장 프리터 믹스

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
건포도가 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)
고단백 더블 초콜릿 칩 쿠키 도우 딥
병아리콩, 피넛버터, 귀리, 메이플 시럽을 섞은 고단백 더블 초콜릿 칩 쿠키 도우 딥 – 한 숟가락 드셔보세요!
(고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 피넛버터 파이
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Pumpkin Cheesecake
(Vita, MN, Meta)
생호박 치즈케이크
(비타민, 미네랄, 신진대사 활성화 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Caramel Apple Cake with Caramel Cream Frosting
(FBR, A-OXI)
카라멜 애플 케이크
카라멜 크림 프로스팅을 올린 카라멜 애플 케이크
(식이섬유, 항산화제요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

 

Breakfast 5,0

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Mexican Potato Scramble
Potatoes, Sweet potatoes, mixed peppers, corn, red beans, onions, garlic and fajita spice topped with green onion.
멕시칸 포테이토 스크램블
감자, 고구마, 각종 고추, 옥수수, 팥, 양파, 마늘 위에 파와 파히타 스파이스 소스를 얹은 스크램블

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Vanilla Chai Chia Pudding
(LowCal, PRO, FBR)
바닐라 차이 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (3,500 per pack)

100% Pure Peanut Butter (5,000)

*NEW* 100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide