Healthy Food Delivery and Take out Menu Feb 25, 26

Creamy Vegetable Chowder Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.

Creamy Vegetable Chowder

Two new meals make their debut this week at Sprout! Quinoa Taco Salad with Creamy Cumin Ranch Dressing and a savory breakfast the Fried Rice with Sriracha Tempeh Breakfast Bowl!

The Burrito is back and this week we’re also bringing back the Fresh Salsa that makes an amazing compliment to the burrito or even some baked pita chips.

It’s always fascinating to hear all the different ways that you prepare, mix and match and modify your Sprout meals. If you have some combinations that you want to share don’t hesitate to send it to us at and we’ll share it with the community! You can choose to remain anonymous or take credit for your Sprout Hack!

Don’t forget this is also the last week to qualify for February’s New Year, New You Challenge. One of our Monthly Meal Plan subscribers will be winning a Free week of Sprout Food on their next plan!

Order Healthy Meals Here

Sprout Healthy Food Delivery and Take out Menu Feb 25, 26

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Ginger Sesame Brown Rice and Tempeh Stir-fry
Made with Broccoli, spinach, Kale, carrots, onion, garlic, ginger.

Chickpea Korma Curry with Seasonal Vegetables and Brown Rice
(FBR, PRO, Vita)

Creamy Vegetable Chowder
With potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

Cuban Picadillo
Spiced lentils simmered with juicy tomatoes, bell peppers, sweet raisins and pimento-stuffed green olives over brown rice.

Filipino Noodle Stir-fry
With sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir-fried in a garlic soy sauce.
(VITA, Meta, FBR)


Salad Bowls 8,0

*NEW* Quinoa Taco Salad with Creamy Cumin Ranch Dressing
Made with peppers, purple onions, mixed beans, purple cabbage, tomatoes, corn, greens and quinoa topped with crunchy roasted chickpeas.
(FBR, Vita, PRO)

Falafel Bowl with Garlic Tahini Sauce
Gluten free millet, falafel roasted chickpeas, cucumbers, shredded purple cabbage and mixed leafy greens, chopped parsley, purple onion and sweet cherry tomatoes with a creamy garlic tahini sauce.
(PRO, FBR, LowCal, A-OXI)

Samosa Potato Salad
Potatoes, Sweet Potatoes, chickpeas, peas, purple onion, cilantro, roasted cashews with a curry lime sauce.
(Vita, A-Oxi)


Snacks 5,0

Garlic Hummus

Fresh Salsa
* Goes Great with the Burrito! 

Jalapeno Fritters
* Fry in coconut oil for 2 minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup
* Just eat with a spoon!
(PRO, FBR, Vita)


Desserts  6,0

Raw Reese’s Pieces Peanut Butter Pie *Keep Frozen

Raw Chocolate Chip Cookie Dough Cheesecake *Keep Frozen
(Vita, MN, Meta)

Banana Oat Protein Cake with Chocolate Cream Cheese Icing

Vanilla Wholewheat Cake with Raspberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

*NEW* Fried Rice with Sriracha Tempeh Breakfast Bowl

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Chocolate Chip Coconut Chia Seed Pudding
(LowCal, PRO, FBR)

Blueberry Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide