Healthy Food Delivery and Take Out Menu Feb 11, 12

Pyeongchang Olympics


The Olympics are here and Sprout has brought a great menu to compete for your taste-buds.

The Burrito is back by popular demand but please order early if you want one. We also have the super comforting Shepherd’s Pie, Pasta-rrific Whole Wheat Pasta with Marinara Sauce and a new Hearty Squash and Sweet Potato Lentil Stew.

Watching all those athletes train and play so hard makes me hungry for a healthy salad and this week we have 3 incredibly filling and satisfying bowls to give you that nutrient blast you need.ย  After eating healthy and working hard we all deserve a treat now and then too. Check out this week’s amazing dessert menu and choose your healthy rewards for the week.

Have you ever been at home and thought – I wish I could make some hot falafel right now? Well even if you haven’t you should check out the falafel mix. It’s just like the fritters. Spoon the fafafel mix into a hot pan with some oil and fry ’em up! So easy and so good!

On a side note we’re heading off for a short honeymoon this week so it may take a little longer than normal to reply to your messages and send your confirmations. ๐Ÿ™‚


Order Healthy Meals Here


Sproutย Healthy Food Delivery and Take Out Menu Feb 11, 12

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)

Whole Wheat Pasta with Marinara Sauce and “Parmesan Cheese”
(FBR, A-OXI, Vita)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.

Hearty Squash and Sweet Potato Lentil Stew
(FBR, A-OXI, Vita)

Sprout’s Coconut Curry with Seasonal Vegetables
(High Protein, High Fiber)

Cleansing Vegetable Stew
onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)


Salad Bowls 8,0

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice
(FBR, D-Tox, Meta)

Rainbow Bowl
With Quinoa, Beets, Carrot Ribbons, purple cabbage, corn, green onions, mixed leafy greens and a garlic tahini sauce.
(LowCal, PRO, A-OXI)

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas with lime coconut sauce.
(PRO, FBR, Vita)


Snacks 5,0

Garlic Hummus

Roasted Garlic White Bean Dip

Mexican Bean Dip

Falafel Mix
(LowCal, PRO, A-OXI)
Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie * Keep Frozen

Raw Snickers Cheesecake * Keep frozen

Raw Peppermint Slice
(Vita, MN, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)

Baked Strawberry Peach Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfasts 5,0

Breakfast Hash Bowl
With potatoes, sweet potatoes, broccoli, daikon radish, onions, corn, chickpeas, garlic.

Chocolate Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea! ย Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal โ€“ Low Calorie
PRO โ€“ High Protein
FBR โ€“ High Fibre
CLM โ€“ High Calcium
A-OXI โ€“ Antioxidants
Vita โ€“ Vitamin rich
Nutri โ€“ Nutrient rich
MN โ€“ Mineral rich
NRG โ€“ Increases Energy
Skin โ€“ Improves Skin
BP โ€“ Lowers Blood Pressure
D-TOX โ€“ Detoxifyng
CNCR โ€“ Cancer fighting
Meta โ€“ Metabolism Booster
DGT โ€“ Digestive aide