Healthy Food Delivery and Pick up Menu – Jan 14, 15

Creamy Vegetable Chowder Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.

Creamy Vegetable Chowder

We’re one week into the new year already! It’s cold and wet in Seoul and when the wind blows… omg. While we all dream about warm weather and sunny beaches Sprout is working hard to bring your healthy meals to you. This week we have a menu packed with hearty and satisfying meals and bowls, healthy snacks, decadent desserts when you deserve a treat and convenient breakfasts to help you get your day started.

The Plant Based Cooking Class series Sprout is hosting in January is filling up fast but there are still few spaces available. You can check out the details here: Plant Based Cooking Classes

Note: Do to popular demand all classes have been scheduled on Saturday’s.


Order Healthy Meals Here

Healthy Food Delivery and Pick up Menu – Jan 14, 15

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, seasoned lentil “meat”.
(PRO, FBR, Vita)

French Ratatouille Casserole
Made with epplant, peppers, zucchini, potatoes, sweet potatoes, mushrooms, onions, garlic and beans cooked into a hearty tomato sauce.
(LowCal, FBR, A-OXI, PRO)

Red Lentil Coconut Curry
(LowCal, PRO, FBR)

Beet Bourguignon
A vegan version of Beouf Bourguignon, this is one hearty meal. Beets, mushrooms, onions, brown lentils, daikon radish, carrots, thyme and a splash of wine.
(FBR, A-OXI, LowCal)

Creamy Vegetable Chowder
Made with potatoes, sweet potatoes, daikon radish, corn, onions, celery.
(Vita, Meta, FBR)

Spicy Peanut Soba Stir Fry
Soba Noodles stir fried with purple cabbage, carrots, peppers, kale, and garlic in a spicy peanut sauce.


Salad Bowls 8,0

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, A-OXI)

Loaded Baked Potato Bowl
Tossed potatoes and sweet potatoes, blanched broccoli, Tempeh bacon, cherry tomatoes and scallions with a side of sour cream.
(PRO, FBR, LowCal, A-OXI)

Burrito Bowl
Made with Cilantro Lime Brown Rice, stewed lentil meat, savoury black beans, corn, shredded purple cabbage, mixed Greens with a side of homemade salsa.
(PRO, FBR, LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

Nacho cheese

Zucchini Fritters
(LowCal, PRO, A-OXI)
*Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili Garlic Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)

Crudités – Mixed chopped veggies. (3,500 extra)


Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Caramel Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Double Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Scrambled ‘eggs’ Bowl
Scrambled Chickpea Flour, Mixed veggies and Brown Rice

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips

Blueberry Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)

Almond Joy Chocolate Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide