Healthy Food Delivery menu Oct 13, 14

vegan Shepherd's Pie

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy, garlicky, fluffy sweet potato and white mashed potatoes.
풍미 가득 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

We’ve had so much incredible feedback about the new Burger Bowl featuring crumbled Beyond Meat that we are bringing it back for a second week! This week will be the Burger Bowl 2.0 with Roasted Potatoes added. As good as it is this week, next week will be even more amazing.

This week’s meal delivery menu reads like a greatest hits list with mouth watering options from top to bottom.

Sprout makes a full menu of home cooked style meals every week including hot meals, salad bowls, snacks, desserts and breakfasts.

We use premium whole food ingredients and avoid processed food to give you a clean eating diet that helps you Eat Better, Feel Better and Look Better!

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers meals anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Healthy Food Delivery menu Oct 13, 14

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions at bottom.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

멕시칸 부리또 통밀 또르띠야, 병아리콩 후무스, 후추, 적양파, 렌틸콩 고기로 만든 부리또

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy, garlicky, fluffy sweet potato and white mashed potatoes. 
(PRO, FBR, A-OXI)
풍미 가득 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

vegan Shepherd's Pie

Sprout Red Lentil Coconut Curry
Red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
Gluten Free
빨간 렌즈콩 코코넛 카레
빨간 렌즈콩, 코코넛 밀크, 양파, 토마토, 당근, 브로콜리, 콜리플라워, 잎채소
글루텐프리
Gluten Free *

Sprout's Curry with Seasonal Vegetables Sprout의 코코넛 커리 계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레

Whole Wheat Spaghetti with Marinara Sauce and Parmesan Nut Cheese
(FBR, PRO, Vita)
마리나라 소스와 견과류 파르메산 치츠를 올린 통밀 스파게티
(식이섬유, 고단백, 비타민 함유)

Add 3 Beyond Meat Meatballs (Extra 6,000 krw)

Tempeh and Vegetable Jambalaya
Marinated Cajun Tempeh, Mixed bell peppers, onions, celery, tomatoes, brown rice and spices.
(PRO, FBR, A-OXI)
야채-템페 잠발라야
케이준 소스에 양념한 템페, 피망, 양파, 샐러리, 토마토, 현미밥으로 만든 잠발라야
(고단백, 식이섬유, 항산화제요소 함유)
Gluten Free *

Salad Bowls 8,0

Buffalo Tempeh Bowl with Cashew Ranch Dressing 
Mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes.
(PRO, LowCal, MN, A-OXI, CNCR)
캐슈 랜치 드레싱을 올린 버팔로 템페 볼
각종 잎채소, 잘게 조각난 적채, 오이, 리본 당근, 다진 셀러리, 버팔로 소스 템페, 방울토마토
(고단백, 저칼로리, 미네랄, 항산화제요소 함유; 암예방)
Gluten Free *

Beyond Burger Bowl
With Crumbled Beyond Meat, (NEW) Hash Brown Potatoes, brown rice, pickled red onion, spiraled carrots, cherry tomatoes and mixed greens with our special Sprout Burger Sauce.
(FBR, PRO, A-OXI)
으깬 비욘드 버거, 현미밥, 식초에 절인 적양파, 당근, 방울토마토와 신선한 잎채소에 스프라우트 스페셜 소스를 넣은 비욘드버거볼
(식이섬유, 고단백, 항상화제요소 함유)
Gluten Free *

Rainbow Bowl
With quinoa, Beets, Carrot Ribbons, purple cabbage, corn, green onions, mixed leafy greens with a garlic tahini sauce. EAT THE RAINBOW!
(LowCal, PRO, A-OXI)
레인보우 볼
잎채소, 퀴노아, 비트, 당근, 적양배추, 옥수수, 파를 마늘 타히니 소스로 버무린 샐러드 볼 – 무지개 색으로 가득한 식사를 즐겨보세요!
(저칼로리, 고단백, 항산화제요소 함유)
Gluten Free *

Rainbow Bowl 레인보우 볼 잎채소, 퀴노아, 비트, 당근, 적양배추, 옥수수, 파, 마늘 타히니 소스로 이루어진 샐러드 볼 - 무지개 색으로 가득한 식사를 즐겨보세요! (저칼로리, 고단백, 항산화제요소 함유)

Snacks 5,0

All Snacks are Gluten Free
모든 간식은 글루텐 프리입니다

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Red Lentil Chipotle Hummus
(PRO, FBR)
적 렌틸콩 치폴레 허머스
(고단백, 식이섬유 함유)

Jalapeno Fritters
Fry in coconut oil for 2 minutes each side.
(PRO, FBR, A-OXI)
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트&페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)
Gluten Free *

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)
Gluten Free *

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten Free *

Raw Chocolate Cream Pie
(PRO, FBR, A-OXI)
생 초콜릿 크림 파이
(고단백, 식이섬유, 항산화제 요소 함유)
Gluten Free *

Raw Caramel Brownie Chunk Cheesecake
(Vita, MN, A-OXI, Meta)
생 카라멜-브라우니 청크 치즈케이크
(비타민, 미네랄, 항산화제요소, 신진대사 활성화 요소 함유)
Gluten Free *

Raw Coconut Fudge
(PRO, VITA, A-OXI)
생 코코넛 퍼지
(고단백, 비타민, 항산화제요소 함유)
Gluten Free *

Raw Coconut Fudge

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot Cake

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)
피넛버터 초콜릿 칩 케이크
피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크
(항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing
(PRO, FBR, A-OXI)
레몬 코코넛 치아 케이크
블루베리 크림 아이싱을 올린 레몬 코코넛 치아 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
크림치즈와 초콜릿 칩을 곁들인 레드벨벳 케이크 (항산화제요소, 비타민, 에너지 증진 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting (A-OXI, Vita, MN, Meta) " 신메뉴" 레이어드 바닐라 펀페티 케이크 펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크 (항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Gluten Free Peanut Butter Cookies (3 for 6,000 krw)
Made with Almond flour, homemade peanut butter, maple syrup and coconut sugar.
글루텐프리 피넛버터쿠키 (3개에 6,000원)
아몬드 파우더, 홈메이드 피넛버터, 메이플시럽과 코코넛당으로 만든 쿠기

Gluten Free Peanut Butter Cookies

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Moroccan Fried Rice with Tempeh
Moroccan spiced brown rice stir fried with carrots, peas, celery, red cabbage, onions, garlic and tempeh.
(FBR, Vita, PRO)
템페 모로칸 볶음밥
모로간 향신료에 당근, 완두콩, 셀러리, 적채, 양파, 마늘과 템페가 들어간 현미 볶음밥
Gluten Free *

Santa Fe Skillet
Fajita spiced potatoes, mixed beans, zucchini, squash, paprika, mushrooms, onions, and garlic.
산타페 스킬렛
파히타 양념을 한 감자, 콩, 애호박, 스쿼시, 파프리카, 버섯, 양파, 마늘로 만든 산타페 스킬렛

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten Free *

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)
Gluten Free *

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)
Gluten Free *

* While many items may be Gluten Free our kitchen is not. If you are highly sensitive to Gluten we caution that cross contamination may be possible.

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

* NEW * Beyond Burger patties 2 pack (12,000 per pack)

Beyond Burgers are Gluten Free, GMO Free, Soy Free.

Beyond Burger patties

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide