Healthy Food Delivery Menu March 4, 5th

Mexican Fiesta Bowl

Sprout’s Healthy Food Delivery Menu for March 4, 5th is one of our most diverse selections yet! From Tacos and Pasta to Noodles, Curry, Pies and Stew. And that’s just the hot meals!  With three great salad bowls to round out your meal choices this week your mouth will never be bored!

Texas Caviar is back! It’s a great thick and chunky alternative to salsa and makes a great dip or side dish on it’s own.

We brought back the uniquely Canadian Nanaimo bars! Rich and decadent this is a non-dairy version of the classic dessert.

Vegan Nanaimo Bars


Order Healthy Meals Here

Hot Meals 8,0

Lentil Tacos with Salsa – Lentil Taco Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)

Whole Wheat Pasta with Marinara Sauce and “Parmesan Cheese”
(FBR, A-OXI, Vita)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture.

Massaman Curry Bowls with Seasonal Vegetables and Thai Rice
Massaman curry is a rich, relatively mild Thai curry

Hearty “Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms and red wine.
(FBR, A-OXI, Vita, MN)

Mongolian Soba Noodles with Stir Fried Veggies
Made with bokchoy, bean sprouts, baby corn, carrots, purple cabbage and green onions.


Salad Bowls 8,0

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)

Vegetable Spring Roll Bowl with Peanut Sauce
Made with sweet potato glass noodles, carrot noodles, mixed peppers, purple cabbage, green onions, cucumbers and chopped peanuts with a peanut ginger sauce.
(LowCal, A-OXI, FBR)

BBQ Bowl with Ranch Dressing
With marinated and baked BBQ tempeh, quinoa, mixed greens, sauteed purple onion, peppers, and corn.
(LowCal, Pro, FBR, Vita)


Snacks 5,0

Garlic Hummus

Texas Caviar
Sweet corn and Black eyed pea dip.

Smoky Chipotle Red Lentil Dip
(LowCal, PRO)

Falafel Mix
(LowCal, PRO, A-OXI)
Fry in coconut oil two minutes each side

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Protein Packed Black Bean Peanut Butter Swirl Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Protein Packed Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie
*Keep Frozen

Raw Nanaimo Bars
*Keep Frozen
(A-OXI, Vita, MN, Meta)

Chocolate Avocado Cake with Creamy Chocolate Frosting

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Mini Breakfast Quiche
Made with chickpea flour, onions, peppers, mushrooms, broccoli, spice and herbs.
(PRO, FBR, Vita, MN)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)

Peanut Butter Cup Chocolate Chip Chia Pudding
(LowCal, PRO, FBR)


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide