Healthy Food Delivery Menu Mar 3, 4th

Sprout's Curry with Seasonal Vegetables Sprout의 코코넛 커리 계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레 (고단백, 식이섬유 함유)

Sprout’s Veggie Curry
Seasonal thick cut vegetables in a rich and creamy curry with mild spice.
(PRO, FBR)
Sprout 야채 커리
제철 채소로 만든 Sprout의 야채 커리
(고단백, 식이섬유 함유)


Sprout success story!

This is Daycia and she started eating better with Sprout in November 2018. Now she looks better and feels better in 2019. Check out this great vid she did on her channel that features how Sprout makes her life easier with our ready to go delicious meals.

Sprout delivers healthy and delicious food anywhere in Korea. We deliver meals in Seoul on Sunday and Monday every week. Everywhere else in Korea receives delivery every Tuesday. You can also pick up your meals at our shop location in Kyunglidan,

You can order a little or a lot. There is no minimum order.

Start eating better today!

Healthy Food Delivery Menu Mar 3, 4th

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa and Chipotle Hummus for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Sprout’s Veggie Curry
Seasonal thick cut vegetables in a rich and creamy curry with mild spice.
(PRO, FBR)
Sprout 야채 커리
제철 채소로 만든 Sprout의 야채 커리
(고단백, 식이섬유 함유)

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy and fluffy sweet potato and white potato mixture. 
(PRO, FBR, A-OXI)
풍미 가득 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

vegan Shepherd's Pie

Teriyaki Vegetable Stir-fry
With cauliflower, onions, broccoli, eggplant, mixed bell peppers, zucchini and carrots brown rice.
(FBR, A-OXI)
데리야끼 야채 볶음 요리
볶은 컬리플라워, 양파, 브로콜리, 가지, 피망, 애호박, 당근, 현미밥으로 만든 데리야끼
(식이섬유, 항산화제요소 함유)

Moroccan Chickpea Shakshuka
(PRO, FBR, A-OXI)
Moroccan Inspired dish with chickpeas cooked into a smoky tomato sauce with bell peppers and onions
병아리콩 샥슈카
병아리콩, 피망, 양파, 훈제 토마토 소스로 만든 모로코 스타일의 샥슈카
(고단백, 식이섬유, 항산화제요소 함유)

Chickpea Shakshuka

Nourishing Winter Vegetable Stew
Squash, broccoli, cabbage, celery, carrots, cauliflower, mixed leafy greens cooked in a savory broth and topped with parsley and a sprinkle of sesame seeds.
(LowCal, FBR, A-OXI)
영양분 한가득 겨울 스튜
애호박, 브로콜리, 양배추, 셀러리, 당근, 콜리플라워, 각종잎채소를 풍미로 가득찬 채소 육수에 조리한 후 파슬리와 참깨를 올린, 영양분 한가득 스튜
(저칼로리, 식이섬유, 항산화제요소 함유)

Salad Bowls 8,0

Roasted Vegetable Harvest Salad Bowl
Roasted and spiced Brussel Sprouts, Kabocha squash, sweet potatoes and red onions and mixed greens on a bed of brown rice with a dijon maple dressing and a sprinkle of toasted pepitas.
구운 야채 하비스트 샐러드 볼
양념을 재워 구운 방울 양배추, 애호박, 고구마, 적양파, 잎채소, 현미밥 위에 구운 씨앗과 디종 메이플 드레싱을 올린 샐러드 볼

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR, LowCal, A-OXI)
엔칠라다 볼
현미밥, 콩, 렌틸, 튀긴 애호박, 피망, 가지, 양파, 잎채소, 토마토로 구성된 샐러드 위에 엔칠라다 소스와 사워 크림을 올린 샐러드 볼
(고단백, 식이섬유, 저칼로리, 항산화제 요소 함유)

Mexican Fiesta Bowl with Cilantro Lime Dressing
Made with peppers, purple onions, mixed beans, tomatoes, corn, brown rice.
(FBR, D-Tox, Meta)
멕시칸 피에스타 볼
피망, 적양파, 각종 콩, 토마토, 옥수수, 현미밥 위에 고수 라임 드레싱을 곁들인 피에스타 볼
(식이섬유, 디톡스, 신진대사 활성화 요소 함유)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus 갈릭 허머스 (고단백, 식이섬유 함유)

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

Red Lentil Chipotle Hummus
(PRO, FBR)
적 렌틸콩 치폴레 허머스
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)

  • Fry in coconut oil for 2 minutes each side
    할라피뇨 튀김
    (고단백, 식이섬유, 항산화제 요소 함유)
    ※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Garlic Chili Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
Mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Chip Chickpea Blondies (PRO, FBR, Vita) 초콜릿 칩 병아리콩 블론디 (고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Desserts 6,0

Raw Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)

Raw Coconut Fudge
(A-OXI, Vita, MN, Meta)
생 코코넛 퍼지
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Raw Coconut Fudge

Banana Oat Protein Cake with Peanut Butter Chocolate Frosting
(PRO, FBR, A-OXI)
바나나 오트 프로틴 케이크
피넛버터 초콜릿 프로스팅을 올린 바나나 오트 프로틴 케이크
(단백질, 식이섬유, 항산화제요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting (A-OXI, Vita, MN, Meta) " 신메뉴" 레이어드 바닐라 펀페티 케이크 펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크 (항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot cake

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 믹스 베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 믹스 베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Santa Fe Skillet
Fajita spiced potatoes, mixed beans, zucchini, squash, paprika, mushrooms, onions, and garlic.
산타페 스킬렛
파히타 양념을 한 감자, 각종 콩, 애호박, 스쿼시, 파프리카, 버섯, 양파, 마늘로 만든 산타페 스킬렛

Asian Noodle Stir-fry with Veggies
Whole wheat noodles, peppers, onions, mushrooms, broccoli, peas and carrots in a soy garlic ginger sauce.
(PRO, FBR, Vita, MN)
아시안식 볶음 야채 누들
통밀 국수, 고추, 양파, 버섯, 브로콜리, 각종 콩, 당근을 간장-마늘-생강 소스에 버무린 볶음 요리
(고단백, 식이섬유, 비타민, 신진대사 활성화 요소 함유)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류, 코코넛 플레이크로 만든 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩으로 만든 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩 컵
(저칼로리, 고단백, 식이섬유 함유)

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Hazelnut Flavor 300ml (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide