Healthy Food Delivery menu July 7, 8

Tomato Basil Chickpea Stew Made with zucchini, mixed leafy greens, onions, tomatoes and garlic. 애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜 (항산화제요소, 고단백, 식이섬유 함유)

Sprout makes it easy to Eat better, Feel better and Look better in Korea.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon.

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

Healthy Plant Based Food Delivery menu July 7, 8

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)
현미밥이 들어간 병아리콩 코르마 커리
(저칼로리, 고단백, 신진 대사 활성 요소 함유)

Korma Chickpea Curry over Brown Rice

Tomato Basil Chickpea Stew
Made with zucchini, mixed leafy greens, onions, tomatoes and garlic.
(A-OXI, PRO, FBR)
애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜
(항산화제요소, 고단백, 식이섬유 함유)

Tomato Basil Chickpea Stew Made with zucchini, mixed leafy greens, onions, tomatoes and garlic. 애호박, 잎채소, 양파, 토마토, 마늘이 들어간 토마토 바질-병아리콩 스튜 (항산화제요소, 고단백, 식이섬유 함유)

Loaded Garlic Mashed Potatoes
Garlic mashed sweet potatoes, potatoes and onions topped with sweet corn, broccoli, BBQ baked beans, tempeh bacon and green onions.
(PRO, Vita)
으깬 고구마, 감자, 양파 위에 옥수수, 브로콜리, BBQ 양념 베이크드 빈, 템페 베이컨, 파를 올린 갈릭 매쉬드 포테이토
(고단백, 비타민 함유)

Mushroom Pepper Steak Mixed Veggies Stir-fry
Made with shiitake mushrooms, sliced peppers, onions and garlic cooked into a smoky sauce and served over brown rice.
(FBR, Low Cal, Vita)
볶음채소를 곁들인 버섯 페퍼 스테이크
현미밥 위에 표고버섯, 얇게 썰은 피망, 양파, 스모키 소스로 조리한 마늘을 올린 버섯 페퍼 스테이크
(식이섬유, 고단백, 저칼로리, 비타민 함유)

Salad Bowls 8,0

Caribbean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)
캐리비안 퀴노아볼
코코넛, 퀴노아, 각종 잎채소와 콩 위에 자메이칸 스타일 양념 템페를 올린 캐리비안 스타일 퀴노아 볼
(고단백, 식이섬유, 비타민 함유)

Caribbean Quinoa Bowl with Jamaican Jerk Marinated Tempeh

Buffalo Tempeh Bowl with Cashew Ranch Dressing
Mixed leafy greens, shredded purple cabbage, cucumbers, carrot ribbons, chopped celery, buffalo sauce tempeh, cherry tomatoes.
(PRO, LowCaL, MN, A-OXI, CNCR)

Roasted Vegetable Buddha Bowl with Creamy Balsamic Dressing
With quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.
(PRO, A-OXI, CLCM)
크리미안 발사막 드레싱과 구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 발사믹 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)

R구운 야채 붓다 볼 퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼 (고단백, 항산화제요소, 항암요소 함유)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 후무스
(고단백, 식이섬유 함유)

Garlic Hummus

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

Roasted Red Pepper Hummus
(PRO, FBR)
구운 피망 후무스
(고단백, 식이섬유 함유)

Jalapeno Fritters
Fry in coconut oil for 2 minutes each side
(PRO, FBR, A-OXI)
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리-라임 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Chip Chickpea Blondies (PRO, FBR, Vita) 초콜릿 칩 병아리콩 블론디 (고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 5,000 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Chocolate Chip Cookie Dough Cheesecake
(Vita, MN, Meta)
생 초콜릿칩 쿠키 도우 치즈케이크
(비타민, 미네랄, 신진대사 활성화 요소 함유)

Raw Vegan Chocolate Chip Cookie Dough Cheesecake

Raw Chocolate Cream Pie
(PRO, FBR, A-OXI)
생 초콜릿 크림 파이
(고단백, 식이섬유, 항산화제 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot cake

NEW – Banana Split Cake with Coconut Whipped Cream
Banana Cake with strawberry sauce in the center and coconut whipped cream and sprinkles on top.
(A-OXI, Vita, MN, Meta)
코코넷 휘핑크림 올린 바나나 스플릿 케이크
(항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)
딸기 소스, 코코넛 휘핑크림에 스프링클을 위에 올린 바나나 케이크

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
크림치즈와 초콜릿 칩으로 만든 레드벨벳 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting (A-OXI, Vita, MN, Meta) " 신메뉴" 레이어드 바닐라 펀페티 케이크 펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크 (항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Chocolate Mint Mousse
(Vita, A-OXI, FBR)
초콜렛 민트 무스
(비타민, 항산화제요소, 식이섬유 함유)

Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 딸기-망고 크리스프
호두, 으깬 귀리, 코코넛 오일, 메이플 시럽을 첨가한 구운 딸기-망고 크리스프
(고단백, 항산화제요소, 신진 대사 활성화 요소 함유)

Breakfast 5,0

Miso Ginger Breakfast Stir-fry
Garlic, onion, mixed bell peppers, broccoli, carrots, mushroom and brown rice.
미소 생강 브랙퍼스트 볶음 요리
현미밥 위에 미소-생강 소스에 볶은 마늘, 양파, 각종 피망, 브로콜리, 당근, 버섯을 올린 볶음 요리

Scrambled ‘eggs’ Bowl
Scrambled chickpea flour, mixed veggies (onions, daikon radish, peppers, zucchini) and brown rice.
스크램블 ‘에그’ 볼
병아리콩 가루로 만든 스크램블, 양파, 무, 피망 애호박, 현미밥 등을 섞어 만든 에그 볼

Scrambled 'eggs' Bowl 병아리콩 가루로 만든 스크램블 에그, 혼합채소

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
씨앗, 견과류, 코코넛 플레이크로 만든 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Golden Milk (Turmeric, Coconut) Chia Seed Pudding
(LowCal, PRO, FBR)
골든 밀크-치아씨드 푸딩
강황, 코코넛이 들어간 우유 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)

Golden Milk Chia

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide