Healthy Food Delivery Menu Feb 18, 19

Happy Seollal Lunar New Year!


Happy Lunar New Year! It’s the year of the dog and at Sprout we are animal lovers (plus I’ll use any excuse to share pics of our newest family member Mr. Smokey McSmokerson!) He was rescued from the mean streets of Incheon after being full trained and then later abandoned. We have made him a part of our little modern family.

Mr. Smokey McSmokerson

Mr. Smokey McSmokerson

This week we are happy to support the Anonymous for the Voiceless. One of our well known and politically active Sprout customers is making a special batch of vegan Chocolate Coconut Mousse! The 5,000 krw will be donated directly to their fundraiser. You can learn more about  Anonymous for the Voiceless and their current events here. 

We also have a great food delivery and take out menu this week! African Peanut Stew is the epitome of “Stick to your ribs” goodness! Lentil Tacos with incredible homemade salsa and a couple of old favourites are back: Asian Curry Lime Fried Black/Brown Rice with Mixed Veggies and the Moroccan Tomato Harira Stew.

This week’s Pasta dish is the Garlic Alfredo Pasta with Mushrooms and creamy Alfredo Sauce. As if that wasn’t enough we’re also going to go ahead and throw some stir-fried mushrooms in there!

The Salad Bowl line up is a triple threat of Caesar with Tempeh Bacon, Thai Vegetable Curry Bowl, and the Fajita Bowl!

It wouldn’t be Sprout if our Chef didn’t come out of the kitchen laboratory with a new dish to try and this week she decided to bake Whole Wheat Chocolate Chip Cookies! Made with specially sourced tofu, a first for Sprout, these cookies come 3 to a pack but you don’t have to eat ’em all at once!

Oh and if you haven’t dug into a Chocolate Avocado Cake with Creamy Chocolate Frosting from Sprout before you’re missing out on one of the best (and Postal Delivery friendly) desserts available in Korea.

Check out the full menu below or just Order Food Here.

Sprout’s Healthy Food Delivery Menu for Feb 18, 19 delivery and pick up.

Hot Meals 8,0

African Peanut Stew
Made with Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)

Lentil Tacos with Salsa
Lentil Taco Meat, Mixed leafy greens, purple onions, cherry tomatoes, paprika.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)

Garlic Alfredo Pasta with Mushrooms and creamy Alfredo Sauce
100% Whole Wheat Pasta with a creamy garlic Alfredo sauce and stir fried mushrooms..
(FBR, PRO, Vita)

Asian Curry Lime Fried Black/Brown Rice with Mixed Veggies
With broccoli, peppers, mushrooms, greens, onions.
(LowCal, FBR, A-OXI)

Moroccan Tomato Harira Stew
With onions, carrots, tomatoes, red lentils, chickpeas, parsley, cilantro.
(LowCal, A-OXI, PRO)


Salad Bowls 8,0

Loaded Caesar Salad with Tempeh Bacon and Chickpea Croutons and a Creamy Cashew Caesar (vegan) dressing
With leafy mixed greens, cherry tomatoes, broccoli, carrots.
(LowCal, PRO, A-OXI)

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, Meta, A-Oxi, CNCR)

Fajita Bowl with Lime Brown Rice
Rice on the bottom, Stir-fried peppers, onions, and mushrooms and zucchini in faijta spice and greens and cherry tomatoes on top.
(PRO, FBR, LowCal, A-OXI)


Snacks 5,0

Garlic Hummus

White Bean Buffalo Hummus

Cheesy Millet Fritters
* Fry mix in coconut oil for a few minutes each side until crispy brown.

Peanut Butter Oat Protein Bar with Raisins

Peanut Butter Oat Protein Bar with Chocolate Chips

Chili Lime Edamame
(PRO, FBR, Vita, MN)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)


Desserts 5,0

Tofu Whole Wheat Chocolate Chip Cookies (3 Pack)

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)

Chocolate Chip Cookie Dough Dip 
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)


Desserts 6,0

Raw Reese’s Pieces Peanut Butter Pie *Keep Frozen

Raw Pumpkin Pie Cheesecake *Keep Frozen

Chocolate Avocado Cake with Creamy Chocolate Frosting

Lemon Coconut Chia Cake with Blueberry Cream Cheese Icing

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)

Red Velvet Cake with Cream Cheese Icing
* Limited Quantities
(A-OXI, Vita, MN, Meta)

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)


Breakfast 5,0

Millet Vegetable Breakfast Stir-fry

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)

Cinnamon Millet Breakfast Bowl with Nuts, Seeds and Raisins
(PRO, A-Oxi, CNCR)

Banana Peanut Butter Chia Pudding
(LowCal, PRO, FBR)

Matcha Green Tea Chia Seed Pudding
(LowCal, PRO, FBR, A-OXI)


Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Sour Dough Whole Wheat Vegan Bun (2,500 each)

Crudités – Mixed chopped veggies. (3,500 per pack)

Fundraiser Event: Chocolate Coconut Vegan Mousse (5,000) * All proceeds go to Support Anonymous for the Voiceless Seoul.


Order Healthy Meals Here

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide