Healthy Food Delivery Menu April 28, 29

Vegan Mexican Burrito

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat. Add Fresh Salsa for extra zing!
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Living in Korea is great but it can be difficult to maintain a good diet. Sprout was created to make that job easier for you!

When you want to cook Western or international meals for yourself, ingredients are hard to find and can be expensive. Planning and preparing meals is time consuming and especially so if you want to eat a diverse selection of meals every day. If you are a vegetarian or vegan then even the local restaurants and delivery options are incredibly scarce.

Sprout makes a new menu every week of delicious home cooked style meals. We use natural whole foods and plant based ingredients to give your body clean nutritional benefits.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based

Sprout delivers anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon.

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.

Healthy Food Delivery Menu April 28, 29

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Fresh Salsa for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Smoky Split Pea Stew
Made with sweet potatoes, mixed greens, onions, celery and smoky spice.
(LowCal, PRO, FBR)
훈제 완두콩 스튜
고구마, 각종 채소, 양파, 셀러리, 훈제 소스를 넣어 만든 훈제 완두콩 스튜
(저칼로리, 고단백, 식이섬유 함유)

Mac ‘n Cheese
Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions.
맥 앤 치즈
브로콜리, 시금치, 통밀 파스타를 함께 버무린 후 표고버섯 베이컨과 졸인 양파를 올린 진하고 감칠맛 나는 맥앤치즈
(PRO, FBR, LowCal, A-OXI)

Mac 'N Cheese Cheesy, saucy whole wheat pasta mixed with broccoli and spinach and topped with shiitake bacon and caramelized onions. 맥 앤 치즈 브로콜리, 시금치, 통밀 파스타를 함께 버무린 후 표고버섯 베이컨과 졸인 양파를 올린 진하고 감칠맛 나는 맥앤치즈 (PRO, FBR, LowCal, A-OXI)

Chunky “Beefless” Stew
With potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms.
(FBR, A-OXI, Vita, MN)
“비프리스” 스튜
감자, 고구마, 당근, 샐러리, 양파, 각종 콩, 버섯으로 만든 “비프리스” 스튜
(고단백, 항산화제요소, 비타민, 미네랄 요소 함유)

"Beefless" Stew with potatoes, sweet potatoes, carrots, celery, onions, peas and mushrooms

Hearty Vegetable Curry
(FBR, A-OXI, Vita)
따뜻한 스프라우트 야채 커리
(식이섬유, 항산화제요소, 비타민 함유)

Sprout's Curry with Seasonal Vegetables Sprout의 코코넛 커리 계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레 (고단백, 식이섬유 함유)

Greek Moussaka
This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust.
무사카(그리스 전통 요리)
구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카

Greek Moussaka This vegan moussaka is made with tender chunks of roasted eggplant and zucchini cooked with smoky lentils, and topped with our garlic mashed potato crust. 무사카(그리스 전통 요리) 구운 가지로 만든 부드러운 청크, 훈제 렌틸로 조리한 애호박 위에 스프라우트 갈릭-매쉬드 포테이토 크러스트를 올린 비건 무사카

Salad Bowls 8,0

Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)
코코넛, 퀴노아, 각종 잎채소와 콩 위에 자메이칸 스타일 양념 템페를 올린 캐리비안 스타일 퀴노아 볼
(고단백, 식이섬유, 비타민 함유)

Caribbean Quinoa Bowl with Jamaican Jerk Marinated Tempeh

Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and
fresh mixed greens and tomatoes with a side of sour cream.
(PRO, A-OXI, FBR)
엔칠라다 볼
엔칠라다 소스에 섞은 현미밥, 콩, 렌틸콩 위에 애호박 튀김, 피방, 가지, 양파, 신선한 잎채소, 토마토, 사워 크림을 곁들인 엔칠라다 볼
(고단백질, 항산화제요소, 식이섬유 함유)

Mediterranean Bowl
Quinoa, cherry tomatoes, chickpeas, olives, cucumbers, purple onions, tempeh feta cheese and pesto dressing.
지중해 스타일 식사 보울
(퀴노아, 방울 토마토, 병아리콩, 올리브, 오이, 적양파, 페스토 드레싱을 올린 템페 페타 치즈)

Mediterranean Bowl

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Garlic Hummus

Nacho cheese
(FBR, VITA)
나쵸 치즈
(식이섬유, 비타민 함유)

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

Falafel Mix
(PRO, FBR, A-OXI)
Fry in coconut oil for 2 minutes each side
팔라펠 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 코코넛 오일을 둘러 각 면을 2분씩 데워주시면 됩니다.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
건포도가 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Chip Chickpea Blondies (PRO, FBR, Vita) 초콜릿 칩 병아리콩 블론디 (고단백, 식이섬유, 비타민 함유)

Protein Packed Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)
고단백 더블 초콜릿 칩 쿠키 도우 딥
병아리콩, 피넛버터, 귀리, 메이플 시럽을 섞은 고단백 더블 초콜릿 칩 쿠키 도우 딥 – 한 숟가락 드셔보세요!
(고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Reese's Pieces Peanut Butter raw vegan Pie

Raw Lemon Cheesecake with Raspberry Swirl
(Vita, MN, Meta)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot cake

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze
(A-OXI, Vita, MN, Meta)
피넛버터 초콜릿 칩 케이크
피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크
(항산화제요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Peanut Butter Chocolate Chip Cake with Peanut Butter Glaze / 피넛버터 초콜릿 칩 케이크 피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Baked Blueberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

Breakfast 5,0

Breakfast Noodle Stir Fry
Glass noodles, onions, carrots, peppers, purple cabbage, green onions and garlic with a teriyaki sauce.
(PRO, A-OXI, FBR)
브랙퍼스트 누들 볶음
당면, 양파, 당근, 고추, 적양배추, 파, 마늘을 데리야끼 소스로 버무린 볶음 요리
(고단백, 항산화제요소, 식이섬유 함유)

Moroccan Fried Rice with Tempeh
Moroccan spiced brown rice stir fried with carrots, peas, celery, red cabbage, onions, garlic and tempeh.
(FBR, Vita, PRO)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)
골든밀크 치아씨드 푸딩
코코넛, 강황, 계피가 들어간 골든밀크 치아씨드 푸딩
(저칼로리, 고단백, 식이섬유 함유)

Golden Milk Chia

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide