Healthy Food Delivery Korea Menu Dec 9, 10th

Buffalo "Chicken" Salad 버팔로 "치킨" 샐러드

Buffalo “Chicken” Salad
Seitan plant based chicken meat, breaded and lightly fried,  tossed in buffalo sauce, tomato, red onion, spinach, kale, romaine, chickory, red cabbage, with a side of Caesar dressing.
버팔로 “치킨” 샐러드
버팔로 소스에 버무린 세이탄(치킨 맛) 고기, 토마토, 적양파, 시금치, 케일, 로메인, 치커리, 적양배추에 시저 드레싱을 올린 샐러드
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

We’re bringing back the Buffalo Chicken salad from our daily menu and making it available for delivery nationwide in Korea. We make our own plant based chicken meat, batter and bread it, then lightly fry it before tossing it in buffalo sauce. It’s served on a healthy mix of premium salad ingredients (no iceberg lettuce here) and paired with a side of our cashew Caesar dressing.

At Sprout we make Salad Bowls that eat like a meal. None more so than our Loaded Baked Potato Bowl. With potatoes and sweet potatoes, blanched broccoli, shiitake mushroom bacon, caramelized onions, cherry tomatoes and scallions with a side of garlic sour cream this is one hearty and filling Salad Bowl.

It’s also our favourite time of year at Sprout. We have two more Holiday Season favourites this week:  Raw Gingerbread Cheesecake and Red Wine Chocolate Cake with Cherry Glaze and Chocolate Ganache! Oops I almost forgot we also make our own Vegan Eggnog! Everyone’s favorite Christmas drink without the added sugar, fat and calories. Sprout’s eggnog is a delightful, light and healthy holiday drink with a rich, velvety flavor. Available for delivery anywhere in Korea and in store for pick up with an optional shot of Spiced Rum!

Sprout’s Vegan Eggnog

Don’t miss out on Sprout’s 12 DAYS of GIVEAWAYS! Head over to our Facebook page and find our post. 12 days of great prizes and you can win more than one!

As always, if you want to get everything you want on the menu you should order early before we sell out!

Order now for delivery anywhere in Korea!

If there is something that you would really like to see us put on the menu don’t hesitate to Email Us anytime.

Order Healthy Meals Here

 

Healthy Meal Delivery Menu December 9, 10th

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Nacho Cheese and Texas Caviar for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Mexican Burrito Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.

Mexican Burrito
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

Pulled “Pork” Tacos with Lime Crema Sour Cream
Mushroom Pulled Pork, Mixed leafy greens, purple onions, cherry tomatoes, paprika and corn with a lime crema sauce.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)
“버섯 장조림” 타코
버섯으로 만든 장조림, 혼합 야채, 적양파, 방울토마토, 파프리카와 옥수수, 라임 크레마 사워 크림을 곁들인 “버섯장조림” 타코
(고단백, 식이섬유, 항산화제요소, 비타민 함유)
※ 옥수수 또르띠야 2개가 사이드로 들어갑니다

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)
병아리콩 코르마 커리
현미밥을 곁들인 병아리콩 코르마 커리
(저칼로리, 고단백, 신진 대사 활성 요소 함유)

Singapore Noodles
Sweet potato glass noodles, bok choy, carrots, bean sprouts, onions stir fried in a spicy soy sauce.
(VITA, Meta, FBR)
싱가포르 스타일 국수
당면, 당근, 콩나물, 청경채, 매콤한 간장 소스에 볶은 양파를 버무린 싱가포르 스타일 국수
(비타민, 신진 대사 활성 요소, 식이섬유 함유)

Lasagna Stew – All the delicious flavors of lasagna in a stew!
Marinara sauce, pasta, tomatoes, lentils, peppers, onions, zucchini, carrots and spinach.
라자냐 스튜 – 라자냐 스튜 안에 라자냐만의 풍미로 가득 차 있습니다!
마리나라 소스, 파스타, 토마토, 렌틸콩, 피망, 양파, 주키니, 당근, 시금치가 들어간 라자냐 스튜

Asian Curry Lime Fried Black/Brown Rice with Mixed Veggies
With broccoli, peppers, mushrooms, greens, onions.
(LowCal, FBR, A-OXI)
라임 후라이 흑미/현미 아시안 커리
브로콜리, 피망, 버섯, 잎채소, 양파 등 각종 채소 위에 라임 양념하여 튀긴 흑미/현미를 얹은 아시아식 커리
(저칼로리, 고단백, 항산화제 요소 함유)

 

Salad Bowls 8,0

Buffalo “Chicken” Salad
(PRO, FBR, LowCal A-OXI)
Seitan chicken meat (plant based) tossed in buffalo sauce, tomato, red onion, spinach, kale, romaine, chickory, red cabbage, with a side of Caesar dressing.
버팔로 “치킨” 샐러드
버팔로 소스에 버무린 세이탄(치킨 맛) 고기, 토마토, 적양파, 시금치, 케일, 로메인, 치커리, 적양배추에 시저 드레싱을 올린 샐러드
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, Meta, A-OXI, CNCR)
태국식 야채 커리
태국식 붉은 카레 소스, 현미, 피망, 채썬 당근, 혼합 잎채소, 다진 적양파, 방울토마토 위에 으깬 땅콩을 올린 커리
(고단백, 저칼로리, 신진대사 활성요소, 항산화제요소, 항암요소 함유)

Loaded Baked Potato Bowl
Baked Potatoes and Sweet Potatoes, blanched broccoli, shiitake mushroom bacon, caramelized onions, cherry tomatoes and scallions with a side of garlic sour cream.
(PRO, FBR LowCal, A-OXI)
구운 감자를 얹은 볼
구운 감자와 고구마, 데친 브로콜리, 표고버섯 베이컨, 졸인 양파, 방울 토마토 위에 갈릭 사워크림, 파를 얹은, 구운 감자 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)

White Bean Buffalo Hummus
(PRO, FBR)
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)

Jalapeno Fritters
(PRO, FBR, A-OXI)
* fry in coconut oil for 2 minutes each side
할라피뇨 튀김
(고단백, 식이섬유, 항산화제 요소 함유)
※ 코코넛 오일을 두른 팬에 한쪽씩 각각 2분 간 익혀주세요.

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Chili Lime Garlic Edamame
(PRO, FBR, Vita, MN)
칠리 갈릭 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Dessert 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

Chocolate Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Raw Coconut Fudge
(PRO, VITA, A-OXI)
생 코코넛 퍼지
(고단백, 비타민, 항산화제요소 함유)

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Gingerbread Cheesecake
(Vita, MN, A-OXI, Meta)
생 진저브레드 치즈케이크
(비타민, 미네랄, 항산화제요소, 신진대사 활성화 요소 함유)

Red Wine Chocolate Cake with Cherry Glaze and Chocolate Ganache
(A-OXI, Vita, NRG+)
레드와인 초콜릿 케이크
체리 글레이즈와 초콜릿 가나슈를 얹은 레드와인 초콜릿 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Matcha Cake with Lemon Cream Cheese Icing
(A-OXI, Vita, NRG+)
피넛버터 초콜릿 칩 케이크
피넛버터 글레이즈를 올린 피넛버터 초콜릿 칩 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Baked Mixed Berry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

 

Breakfast 5,0

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Asian Noodle Stir-fry with Veggies
(PRO, FBR, Vita, MN)
Whole wheat noodles, peppers, onions, mushrooms, broccoli, peas and carrots in a soy garlic ginger sauce.
아시안식 볶음 야채 누들
통밀로 만든 국수, 고추, 양파, 버섯, 브로콜리, 각종 콩, 당근을 간장-마늘-생강 소스에 버무려 볶은 요리
(고단백, 식이섬유, 비타민, 신진대사 활성화 요소 함유)

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

* NEW * Cinnamon Spiced Eggnog (450 ml for 5,500)

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw)

* NEW * The Flavorist Coffee Dutch Coffee Hazelnut Flavor 300ml (12,000 krw)

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide