Healthy Food Delivery in Korea Menu Nov 18, 19

Raw Turtles Cheesecake With caramel, chocolate, pecan. 생 터틀 치즈케이크 카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

 

Raw Turtles Cheesecake
With caramel, chocolate, pecan.
생 터틀 치즈케이크
카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

No matter where you live in Korea, Sprout makes it easy to enjoy delicious and healthy meals everyday with our nationwide food delivery service. This week we are excited bring our top selling buffalo Chicken salad from our Seoul daily delivery menu to our weekly nationwide customers.

We make our own plant based chicken in house, lightly bread it and fry it before coating it in a delightfully spicy buffalo hot sauce. We add a side of cashew based dairy free vegan Caesar dressing that completes the flavour explosion that this salad bowl delivers. This is seriously good stuff!

If you’re a little shy about spice the Roasted Veggie Buddha Bowl and the Burrito Bowl are the perfect option. The “Pulled Pork” tacos actually make an amazing salad bowl also. Top Tip of the week is to put the taco shells in a toaster oven and make chips. Add the chips to the salad bowl to add a nice crunch.

If there is something that you would really like to see us put on the menu don’t hesitate to Email Us anytime.

Order Healthy Meals Here

 

Healthy Meal Delivery Menu November 18, 19

Hot Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
* Add Salsa and extra Chipotle hummus for extra zing!
* Ships frozen
* See suggested heating instructions here.
(PRO, FBR, Vita)
멕시칸 부리토(통밀 토르티야, 병아리콩 후무스, 후추, 적양파, 렌틸콩으로 만든 고기)

BBQ Tempeh “Ribs” over Garlic Mashed Potatoes
Sweet and White Potatoes BBQ Sauce Tempeh
(PRO, NRG+, Vita)
갈비맛 템페 BBQ
흰 감자, 고구마로 만든 갈릭 매쉬드 포테이토에 바베큐 소스로 양념한 템페를 올린 요리
(고단백, 에너지 증진 요소, 비타민 함유)

Cleansing Vegetable Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI, FBR)
독소를 제거해주는 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추와 각종 양념을 넣고 만든 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)

Korma Chickpea Curry over Brown Rice
(LowCal, PRO, Meta)
병아리콩 코르마 커리
현미밥을 곁들인 병아리콩 코르마 커리
(저칼로리, 고단백, 신진 대사 활성 요소 함유)

Sweet and Spicy Pad Thai
Rice Noodles, bean sprouts, tempeh, green onions, carrots and peppers with a fragrant and flavorful pad thai sauce.
“매콤 달콤 팟타이
쌀국수, 숙주, 템페, 파, 당근, 고추 등을 풍미와 향이 짙은 팟타이 소스에 버무린 태국식 요리”

Pulled “Pork” Tacos with Lime Crema Sour Cream
Mushroom Pulled Pork, Mixed leafy greens, purple onions, cherry tomatoes, paprika and corn with a lime crema sauce.
(2 corn tortillas on the side)
(PRO, FBR, A-Oxi, Vita)
“버섯 장조림” 타코
버섯으로 만든 장조림, 혼합 야채, 적양파, 방울토마토, 파프리카와 옥수수, 라임 크레마 사워 크림을 곁들인 “버섯장조림” 타코
※ 옥수수 또르띠야 2개가 사이드로 들어갑니다
(고단백, 식이섬유, 항산화제요소, 비타민 함유)

 

Salad Bowls 8,0

* NEW *  Buffalo “Chicken” Salad
Seitan chicken meat tossed in buffalo sauce, tomato, red onion, spinach, kale, romaine, chickory, red cabbage, with a side of Caesar Dressing.
(PRO, FBR, LowCal A-OXI)
버팔로 “치킨” 샐러드
버팔로 소스에 버무린 세이탄(치킨 맛) 고기, 토마토, 적양파, 시금치, 케일, 로메인, 치커리, 적양배추에 시저 드레싱을 올린 샐러드
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

Roasted Vegetable Buddha Bowl with Creamy Balsamic Dressing
Quinoa, broccoli, sweet potatoes, purple onions, squash, leafy greens and garlic chickpea croutons.
(PRO, A-OXI, CLCM)
구운 야채 붓다 볼
퀴노아, 브로콜리, 고구마, 적양파, 단호박, 각종 잎채소, 마늘 병아리콩 크루톤에 크리미한 발사믹 드레싱을 올린 볼
(고단백, 항산화제요소, 항암요소 함유)

Burrito Bowl
With Cilantro Lime Brown Rice, Stewed Lentil Meat, Savoury Black Beans, Corn, shredded purple cabbage, Mixed Greens with a side of homemade salsa.
(PRO, FBR, LowCal, A-OXI)
부리또 볼
고수 라임 현미밥, 렌틸콩으로 만든 고기, 풍미있는 검은 콩, 옥수수, 다진 적양배추, 혼합잎채소, 홈메이드 살사소스를 곁들인 부리또 볼
(고단백, 식이섬유, 저칼로리, 항산화제요소 함유)

 

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)

Red Lentil Chipotle Hummus
(PRO, FBR)
적렌틸콩 치폴레 허머스
(고단백, 식이섬유 함유)

Black Bean Salsa
(LowCal, A-OXI)
검은콩 살사
(저칼로리, 항산화제요소 함유)

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI)
Add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
건포도가 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
초콜릿 칩이 들어간 피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜렛 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)

 

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)

Chocolate Mint Mousse
(Vita, A-OXI, FBR)
초콜릿 무스
(비타민, 항산화제 요소, 식이섬유 함유)

Sprout’s Chocolate Chip Cookies
(3 for 4,500 krw)
스프라우트 초콜릿 칩 쿠키
(3개 4,500원)

 

Desserts 6,0

Reese’s Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛이 나는 생 피넛버터 파이
(고단백, 미네랄 함유)

Raw Turtles Cheesecake
With caramel, chocolate, pecan.
생 터틀 치즈케이크
카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Cinnamon Bun Cake with Cashew Cream Cheese Icing
(A-OXI, Vita, Meta)
시나몬 번 케이크
캐슈넛 치즈 아이싱을 올린 시나몬 번 케이크
(항산화제요소, 비타민, 신진대사 활성화 요소 함유)

Chocolate Avocado Cake with Creamy Chocolate Frosting
(PRO, FBR, A-OXI)
초콜릿 아보카도 케이크
크리미한 초콜릿 프로스팅을 올린 초콜릿 아보카도 케이크
(고단백, 식이섬유, 항산화제요소 함유)

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
구운 블루베리-라즈베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리-라즈베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)

 

Breakfast 5,0

Cuban Fried Rice with Beans and Smokey Tempeh
(FBR, Vita, PRO)
쿠바 스타일 볶음밥
콩과 훈제 템페로 만든 쿠바 스타일의 볶음밥
(고단백, 비타민, 식이섬유 함유)

Asian Noodle Stir-fry with Veggies
Whole wheat noodles, peppers, onions, mushrooms, broccoli, peas and carrots in a soy garlic ginger sauce.
(PRO, FBR, Vita, MN)
아시안식 볶음 야채 누들
통밀로 만든 국수, 고추, 양파, 버섯, 브로콜리, 각종 콩, 당근을 간장-마늘-생강 소스에 버무려 볶은 요리
(고단백, 식이섬유, 비타민, 신진대사 활성화 요소 함유)

Cinnamon Millet Breakfast Bowl with Nuts and Seeds and Raisins
(PRO, A-OXI, CNCR)
시나몬 수수 브랙퍼스트 볼
견과류, 씨앗류, 건포도를 곁들인 시나몬 수수(기장) 브랙퍼스트 볼
(고단백, 항산화제요소, 항암요소 함유)

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)

Blueberry Chia Seed Pudding
(LowCal, PRO, FBR)
블루베리-치아 씨드 크림 푸딩
(저칼로리, 고단백, 식이섬유 함유)

 

Optional Extras
Not included in standard meal plans you can add optional extras to compliment your meals and snacks

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

*NEW* 100% Pure Almond Butter (7,000)

GRANOLA – (5,000 per bag)

Sprout Granola

Sprout Granola

 

Order Healthy Meals Here

 

Burrito Suggested Heating Instructions.

Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide