Beyond Burgers now on Sprout Meal Delivery Menu

Beyond Burger patties

Sprout is now making the world famous Beyond Burgers available on our weekly Korea wide delivery menu. Beyond Burgers are a delicious plant based alternative to meat burgers. We’ve tested our recipe and have developed a new Burger Sauce that is a great compliment to the burger. You can also add a dairy free vegan burger bun. We will be selling a 2 pack of the Beyond burger patties that you can add in the Extras Section at the bottom of our order form.

All meals from Sprout are:

  • Ready to Eat. No prep or cooking except to heat and eat.
  • Packaged To-Go
  • Halal
  • Dairy Free
  • Plant Based
  • Vegan, Vegetarian

Sprout delivers anywhere in Korea once per week. You can also pick up your weekly order in our shop near Itaewon.

  • Seoul express scooter delivery every Sunday / Monday.
  • Postal courier delivery anywhere in Korea every Tuesday.
  • Pick up in store Sunday and Monday 3pm-8pm

We post a new menu every Tuesday and accept orders until Saturday.

Healthy Meal Delivery Menu Aug 11, 12

Hot Meals 8,0

African Peanut Stew
With Sweet Potatoes, tomatoes, onions, garlic and spinach and brown rice.
(PRO, Vita, FBR)
아프리칸 피넛 스튜
고구마, 토마토, 양파, 마늘, 시금치, 현미로 만든 피넛 스튜
(고단백, 식이섬유, 비타민 함유)
Gluten Free

Sprout Red Lentil Coconut Curry
Red lentils, coconut milk, onions, tomatoes, carrots, broccoli, cauliflower, mixed leafy greens.
Gluten Free
빨간 렌즈콩 코코넛 카레
글루텐프리

Sprout's Curry with Seasonal Vegetables Sprout의 코코넛 커리 계절채소가 들어간 Sprout의 인기 메뉴, 코코넛 카레

Cheesy Shepherd’s Pie
The base is made of cooked savory lentils, carrots, onions, and corn and the top is made of a cheesy, garlicky, fluffy sweet potato and white mashed potatoes. 
(PRO, FBR, A-OXI)
풍미 가득 쉐퍼드 파이
렌틸콩, 당근, 양파, 옥수수 위에 느끼하면서도 푹신푹신한 감자와 고구마를 섞어 올린 쉐퍼드 파이
(고단백, 식이섬유, 항산화제요소 함유)

vegan Shepherd's Pie

Chunky Vegetable Cleansing Stew
With onions, garlic, carrots, broccoli, celery, cabbage and spices.
(LowCal, Vita, A-OXI , FBR)
디톡스 야채 스튜
양파, 마늘, 당근, 브로콜리, 샐러리, 양배추, 양념으로 만든 스프라우트 디톡스 스튜
(저칼로리, 비타민, 항산화제요소, 식이섬유 함유)
Gluten Free

Vegan cleanse vegetable stew

Salad Bowls 8,0

Moroccan Salad with Toasted Cumin Dressing
Couscous, chickpeas, tomatoes, cucumbers, onions, parsley, carrots, raisins, leafy greens with a cumin spiced lemon vinaigrette.
(LowCal, PRO, FBR)
큐민 드레싱이 들어간 모로칸 샐러드
쿠스쿠스, 병아리콩, 토마토, 오이, 양파, 파슬리, 당근, 건포도, 잎채소가 들어간 샐러드 위에 큐민-레몬 비네크레트 소스를 올린 샐러드
(저칼로리, 고단백, 식이섬유 함유)

Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, Meta, High in Antioxdants, prevents cancer)
타이 야채 커리 볼

Roasted Vegetable Harvest Salad Bowl
Roasted and spiced Brussel Sprouts, Kabocha squash, sweet potatoes and red onions and mixed greens on a bed of brown rice with a dijon maple dressing and a sprinkle of toasted pepitas.
구운 야채 하비스트 샐러드 볼
현미밥, 양념을 재워 구운 방울 양배추, 애호박, 고구마, 적양파, 각종 채소로 만든 샐러드에 구운 씨앗과 디종 메이플 드레싱을 뿌린 샐러드 볼
Gluten Free

R구운 야채 붓다 볼 퀴노아, 브로콜리, 고구마, 적양파, 단호박, 잎채소, 마늘 병아리콩 크루톤에 크리미한 참깨-생강 드레싱을 올린 볼 (고단백, 항산화제요소, 항암요소 함유)

Snacks 5,0

Garlic Hummus
(PRO, FBR)
갈릭 허머스
(고단백, 식이섬유 함유)
Gluten Free

Garlic Hummus

Fresh Salsa
(LowCal, Vita, A-OXI)
후레쉬 살사
(저칼로리, 비타민, 항산화제요소 함유)
Gluten Free

White Bean Buffalo Hummus
(PRO, FBR)
하얀 콩 버팔로 허머스
(고단백, 식이섬유 함유)
Gluten Free

Chickpea “Tuna” Salad Mix
(PRO, FBR, A-OXI) add a bun for 1,500 extra
“참치맛” 샐러드 믹스
병아리콩으로 만든 “참치맛” 샐러드 믹스
(고단백, 식이섬유, 항산화제요소 함유)
※ 번 추가시 1,500원
(고단백, 식이섬유 함유)
Gluten Free

Peanut Butter Oat Protein Bar with Raisins
(PRO, FBR)
건포도-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)
Gluten Free

Peanut Butter Oat Protein Bar with Raisins or Choc Chips / 초콜릿 칩-피넛버터 오트 프로틴 바 초콜릿 칩이 들어간 피넛버터 오트 프로틴 바

Peanut Butter Oat Protein Bar with Chocolate Chips
(PRO, FBR)
초콜릿 칩-피넛버터 오트 프로틴 바
(고단백, 식이섬유 함유)
Gluten Free

Salt and Pepper Garlic Edamame
(PRO, FBR, Vita, MN)
갈릭 솔트페퍼 에다마메
(고단백, 식이섬유, 비타민, 미네랄 함유)
Gluten Free

Edamame

Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
트레일 믹스
생 견과류, 씨앗, 건포도, 초콜릿 칩을 섞어 만든 트레일 믹스
(고단백, 비타민, 미네랄 함유)
Gluten Free

Desserts 5,0

Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
검은 콩 브라우니
단백질 한가득 검은 콩 브라우니
(고단백, 식이섬유, 비타민, 항암요소 함유)
Gluten Free but contains oats

Protein Packed Black Bean Brownies (PRO, FBR, Vita, CLCM) 검은 콩 브라우니 단백질 한가득 검은 콩 브라우니 (고단백, 식이섬유, 비타민, 항암요소 함유)

Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
초콜릿 칩 병아리콩 블론디
(고단백, 식이섬유, 비타민 함유)
Gluten Free but contains oats

Chocolate Chip Chickpea Blondies (PRO, FBR, Vita) 초콜릿 칩 병아리콩 블론디 (고단백, 식이섬유, 비타민 함유)

Sprout’s Chocolate Chip Cookies (3 Pack)
스프라우트 초콜릿 칩 쿠키
(3개 5,000원)

Sprout's Chocolate Chip Cookies / 스프라우트 초콜릿 칩 쿠키

Protein Packed Chocolate Chip Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)
고단백 더블 초콜릿 칩 쿠키 도우 딥
병아리콩, 피넛버터, 귀리, 메이플 시럽을 섞은 고단백 더블 초콜릿 칩 쿠키 도우 딥 – 한 숟가락 드셔보세요!
(고단백, 식이섬유, 비타민 함유)
Gluten Free but contains oats

Desserts 6,0

Reese’s Raw Peanut Butter Pie
(PRO, Meta)
리시스 초콜릿 맛 피넛버터 파이
(고단백, 신진대사 활성화 요소 함유)
Gluten free
Keep Frozen

Raw Nanaimo Bars (3 layer coconut chocolate bar)
(Vita, MN, A-OXI, Meta)
생 나나이모 바(세겹의 코코넛 초콜릿 바) (비타민, 미네랄, 항산화제요소, 신진대사 활성화 요소 함유)
Gluten Free
Keep Frozen

Raw Nanaimo Bars (3 layer coconut chocolate bar) (Vita, MN, A-OXI, Meta) 생 터틀 치즈케이크 카라멜 소스를 뿌린 초콜릿 치즈 케이크 위에 초콜렛 칩, 피칸을 얹은 생 터틀 초콜릿 치즈케이크

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting
(A-OXI, Vita, MN, Meta)
레이어드 바닐라 펀페티 케이크
펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크
(항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Layered Vanilla Funfetti Cake with Chocolate Mousse Frosting (A-OXI, Vita, MN, Meta) " 신메뉴" 레이어드 바닐라 펀페티 케이크 펀페티 초콜릿 무스 프로스팅을 올린 레이어드 바닐라 펀페티 케이크 (항산화제 요소, 비타민, 미네랄, 신진대사 활성화 요소 함유)

Red Velvet Cake with Cream Cheese and chocolate chips
(A-OXI, Vita, NRG+)
크림치즈와 초콜릿 칩을 곁들인 레드벨벳 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Carrot Cake with Cashew Cream Cheese
(A-OXI, Vita, NRG+)
당근 케이크
캐슈넛 크림치즈를 올린 당근 케이크
(항산화제요소, 비타민, 에너지 증진 요소 함유)

Vegan Carrot cake

Baked Blueberry Raspberry Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
“구운 블루베리-라즈베리 크리스피
호두, 으깬 오트, 코코넛 오일, 메이플 시럽으로 만든 구운 블루베리-라즈베리 크리스피
(고단백, 항산화제요소 함유, 신진대사 활성화 요소 함유)”
Gluten free but contains oats

Breakfast 5,0

Fried Rice with Sriracha Tempeh Breakfast Bowl 
(PRO, A-OXI, FBR)
스리라차 템페 볶음밥 브랙퍼스트 볼
(고단백, 항산화제요소, 식이섬유 함유)

Scrambled ‘eggs’ Bowl
Scrambled Chickpea Flour, Mixed veggies
Onions, daikon radish, peppers, zucchini and Brown Rice
스크램블 ‘에그’ 볼
병아리콩 가루로 만든 스크램블, 양파, 무, 피망 애호박, 현미밥 등을 섞어 만든 에그 볼
Gluten free

Scrambled 'eggs' Bowl 병아리콩 가루로 만든 스크램블 에그, 혼합채소

Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
(PRO, A-OXI, CNCR)
초콜릿 브랙퍼스트 볼
각종 씨앗, 견과류들을 곁들인 초콜릿 브랙퍼스트 볼
(고단백, 항산화제요소, 항암물질 함유)
Gluten free

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
크리미 코코넛 브랙퍼스트 볼
각종 견과류, 초콜릿 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼
(고단백, 비타민, 에너지 증진 요소 함유!)
Gluten free

Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips (FBR, Vita, Nutri, NRG+) 크리미 코코넛 브랙퍼스트 볼 견과류, 씨앗류, 초콜렛 칩을 곁들인 크리미 코코넛 브랙퍼스트 볼

Peanut Butter Cup Chia Seed Pudding
(LowCal, PRO, FBR)
피넛버터-치아씨드 푸딩컵
(저칼로리, 고단백, 식이섬유 함유)
Gluten free

Optional Extras

Not included in standard meal plans you can add optional extras to compliment your meals and snacks

* NEW * Beyond Burger patties 2 pack (12,000 per pack)

Add Sprout Burger Sauce (1,500)

Add Whole Wheat Vegan Pita Bread (1,500 each)

Add Whole Wheat Vegan Bun (1,500 each)

Crudités – Mixed chopped veggies. (4,000 per pack)

100% Pure Peanut Butter (5,000)

100% Pure Almond Butter (8,000)

GRANOLA – (5,000 per bag)

Sprout Granola

* NEW * The Flavorist Coffee Mixed Drip Bag (15,000 krw) *8 Bags

* NEW * The Flavorist Coffee Dutch Coffee Tiramisu Flavor (12,000 krw) *Makes 8-10 cups

* NEW * The Flavorist Coffee Dutch Coffee Mint Chocolate Flavor 300ml (12,000 krw) *Makes 8-10 cups

Order Healthy Meals Here

Drip and Dutch Coffee instructions

Burrito Suggested Heating Instructions.
Some meals like the burrito have been cooked and frozen before shipping. Here are a few methods to heat your burrito for the optimal burrito enjoyment.

1.Oven from frozen:

Place frozen burrito in oven at 200c for 35 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

2. Oven after thawed:

Place thawed burrito in oven at 200c for 15-20 minutes. Remove tin foil and place in hot pan (no oil required). Heat on low heat until wrap is golden brown, rotating frequently. (takes just a few minutes). Optional – Serve with Sprout Fresh Salsa or Nacho Cheese!

3. Microwave

Heat in a microwave (remove from tin foil first!!). If you want a crispy wrap place in hot pan (no oil required) and heat on low heat until wrap is golden brown on one side. Carefully flip and do same on the other side.

Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout food delivery is available everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide