12 Hours to the Tower Performance Nutrition Sprout Menu


Sprout will be joining the Reebok Be More Human Project at their 12 Hours to the Tower challenge event on Saturday September 30th. Teams of two people will take turns racing up to Namsan (N-Tower) and back as many times as they can over a 12 hour period! This type of extreme performance needs performance nutrition and fuel so Sprout will be providing a special menu for these athletes to help them perform at their best.

Pre-order your snacks and meals for the event here

Sprout Performance Nutrition Menu – 12 Hours to the Tower Event

Meals 8,0

Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat, black beans.

Hummus BLT Whole Wheat Wrap
Made with Tempeh Bacon


Salad Bowls 8,0

Thai Vegetable Curry Bowl
Made with Thai Red Curry Sauce over Jasmine Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.

Enchilada Bowl
Made with Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.

Caribbean Quinoa Bowl
Made with Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.


Snacks 5,0

PB Oat Protein Bars

Protein Packed Black Bean Brownies

Chocolate Chip Chickpea Blondies

Trail Mix – A mixture of raw nuts, seeds, raisins and chocolate chips.


Pre Order your Snacks and Meals Here


Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.

The Sprout healthy food menu is published every week on Tuesday for delivery and pick up / takeout on Sundays and Mondays. Sprout delivers everywhere in Korea!  Each week we change the menu to keep your meals diverse and satisfying, never boring!

Low Cal – Low Calorie
PRO – High Protein
FBR – High Fibre
CLM – High Calcium
A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide